Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Select serving size: 100g1 oz = 28.35 g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 79 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 279 % Daily Value Total Fat 23g 35%    Saturated Fat 0g 0% Cholesterol 72mg 24% Sodium 59mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 17g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 18 mcg 5 % Folic acid 0 mcg Niacin 6.480 mg 32 % Pantothenic acid 0.640 mg 6 % Retinol 0 mcg Riboflavin 0.210 mg 12 % Thiamin 0.120 mg 8 % Vitamin A 0 mcg 0 % Vitamin B12 2.07 mcg 34 % Vitamin B6 0.140 mg 7 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 14 mg 1 % Copper, Cu 0.110 mg 6 % Iron, Fe 1.66 mg 9 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.019 mg 1 % Phosphorus, P 159 mg 16 % Potassium, K 226 mg 5 % Selenium, Se 19.4 mcg 28 % Sodium, Na 59 mg 3 % Zinc, Zn 2.65 mg 18 % Proteins and Aminoacids Nutrient Amount DV Protein 17.18 g 34 %   Alanine 1.033 g   Arginine 1.020 g   Aspartic acid 1.512 g   Cystine 0.205 g   Glutamic acid 2.492 g   Glycine 0.839 g   Histidine 0.544 g   Isoleucine 0.829 g 59 %   Leucine 1.336 g 49 %   Lysine 1.517 g 72 %   Methionine 0.441 g 42 %   Phenylalanine 0.699 g 40 %   Proline 0.720 g   Serine 0.639 g   Threonine 0.735 g 70 %   Tryptophan 0.201 g 72 %   Tyrosine 0.577 g 33 %   Valine 0.927 g 51 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 22.75 g 35 %   Saturated fatty acids 9.950 g 50 %     Decanoic acid 0.060 g     Dodecanoic acid 0.100 g     Hexadecanoic acid 5.000 g     Octadecanoic acid 3.140 g     Tetradecanoic acid 0.910 g   Monounsaturated fatty acids 9.340 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.660 g     Octadecenoic acid 8.380 g   Polyunsaturated fatty acids 1.790 g     Eicosatetraenoic acid 0.070 g     Octadecadienoic acid 1.310 g     Octadecatrienoic acid 0.410 g Sterols Nutrient Amount DV Cholesterol 72 mg 24 % Other Nutrient Amount DV Ash 0.88 g Water 59.55 g
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