Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 248 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 341 % Daily Value Total Fat 28g 43%    Saturated Fat 0g 0% Cholesterol 96mg 32% Sodium 74mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 22g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 16 mcg 4 % Folic acid 0 mcg Niacin 6.670 mg 33 % Pantothenic acid 0.640 mg 6 % Retinol 0 mcg Riboflavin 0.210 mg 12 % Thiamin 0.090 mg 6 % Vitamin A 0 mcg 0 % Vitamin B12 2.22 mcg 37 % Vitamin B6 0.120 mg 6 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 22 mg 2 % Copper, Cu 0.117 mg 6 % Iron, Fe 1.62 mg 9 % Magnesium, Mg 20 mg 5 % Manganese, Mn 0.021 mg 1 % Phosphorus, P 170 mg 17 % Potassium, K 277 mg 6 % Selenium, Se 22.3 mcg 32 % Sodium, Na 74 mg 3 % Zinc, Zn 3.62 mg 24 % Proteins and Aminoacids Nutrient Amount DV Protein 21.82 g 44 %   Alanine 1.312 g   Arginine 1.296 g   Aspartic acid 1.920 g   Cystine 0.260 g   Glutamic acid 3.166 g   Glycine 1.065 g   Histidine 0.691 g   Isoleucine 1.053 g 75 %   Leucine 1.697 g 62 %   Lysine 1.927 g 92 %   Methionine 0.560 g 53 %   Phenylalanine 0.888 g 51 %   Proline 0.915 g   Serine 0.811 g   Threonine 0.934 g 89 %   Tryptophan 0.255 g 91 %   Tyrosine 0.733 g 42 %   Valine 1.177 g 65 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 27.53 g 42 %   Saturated fatty acids 11.660 g 58 %     Decanoic acid 0.070 g     Dodecanoic acid 0.120 g     Hexadecanoic acid 5.910 g     Octadecanoic acid 3.740 g     Tetradecanoic acid 1.090 g   Monounsaturated fatty acids 11.590 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.800 g     Octadecenoic acid 10.510 g   Polyunsaturated fatty acids 1.990 g     Eicosatetraenoic acid 0.090 g     Octadecadienoic acid 1.500 g     Octadecatrienoic acid 0.400 g Sterols Nutrient Amount DV Cholesterol 96 mg 32 % Other Nutrient Amount DV Ash 0.95 g Water 49.59 g
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