Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Select serving size: 100g3 oz = 85 g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 45 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 337 % Daily Value Total Fat 23g 35%    Saturated Fat 0g 0% Cholesterol 120mg 40% Sodium 72mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 31g Vitamin A 0% • Vitamin C 0% Calcium 3% • Iron 14% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 19 mcg 5 % Folic acid 0 mcg Niacin 6.610 mg 33 % Pantothenic acid 0.610 mg 6 % Retinol 0 mcg Riboflavin 0.250 mg 15 % Thiamin 0.070 mg 5 % Vitamin A 0 mcg 0 % Vitamin B12 2.59 mcg 43 % Vitamin B6 0.110 mg 6 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 25 mg 3 % Copper, Cu 0.141 mg 7 % Iron, Fe 2.43 mg 14 % Magnesium, Mg 26 mg 7 % Manganese, Mn 0.023 mg 1 % Phosphorus, P 210 mg 21 % Potassium, K 311 mg 7 % Selenium, Se 37.9 mcg 54 % Sodium, Na 72 mg 3 % Zinc, Zn 6.24 mg 42 % Proteins and Aminoacids Nutrient Amount DV Protein 31.10 g 62 %   Alanine 1.870 g   Arginine 1.847 g   Aspartic acid 2.737 g   Cystine 0.371 g   Glutamic acid 4.512 g   Glycine 1.519 g   Histidine 0.985 g   Isoleucine 1.500 g 107 %   Leucine 2.419 g 89 %   Lysine 2.746 g 131 %   Methionine 0.798 g 76 %   Phenylalanine 1.266 g 72 %   Proline 1.304 g   Serine 1.156 g   Threonine 1.331 g 127 %   Tryptophan 0.363 g 130 %   Tyrosine 1.045 g 60 %   Valine 1.678 g 92 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 22.65 g 35 %   Saturated fatty acids 9.210 g 46 %     Decanoic acid 0.060 g     Dodecanoic acid 0.090 g     Hexadecanoic acid 4.730 g     Octadecanoic acid 3.000 g     Tetradecanoic acid 0.850 g   Monounsaturated fatty acids 9.630 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.660 g     Octadecenoic acid 8.780 g   Polyunsaturated fatty acids 1.600 g     Eicosatetraenoic acid 0.090 g     Octadecadienoic acid 1.230 g     Octadecatrienoic acid 0.280 g Sterols Nutrient Amount DV Cholesterol 120 mg 40 % Other Nutrient Amount DV Ash 1.12 g Water 44.92 g
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