Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Select serving size: 100g3 oz = 85 g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 59 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 269 % Daily Value Total Fat 18g 28%    Saturated Fat 0g 0% Cholesterol 96mg 32% Sodium 78mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 25g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 12% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 19 mcg 5 % Folic acid 0 mcg Niacin 6.990 mg 35 % Pantothenic acid 0.680 mg 7 % Retinol 0 mcg Riboflavin 0.270 mg 16 % Thiamin 0.100 mg 7 % Vitamin A 0 mcg 0 % Vitamin B12 2.88 mcg 48 % Vitamin B6 0.120 mg 6 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 18 mg 2 % Copper, Cu 0.135 mg 7 % Iron, Fe 2.12 mg 12 % Magnesium, Mg 27 mg 7 % Manganese, Mn 0.024 mg 1 % Phosphorus, P 200 mg 20 % Potassium, K 314 mg 7 % Selenium, Se 28.1 mcg 40 % Sodium, Na 78 mg 3 % Zinc, Zn 5.01 mg 33 % Proteins and Aminoacids Nutrient Amount DV Protein 24.91 g 50 %   Alanine 1.498 g   Arginine 1.480 g   Aspartic acid 2.192 g   Cystine 0.297 g   Glutamic acid 3.615 g   Glycine 1.217 g   Histidine 0.789 g   Isoleucine 1.202 g 86 %   Leucine 1.937 g 71 %   Lysine 2.200 g 105 %   Methionine 0.639 g 61 %   Phenylalanine 1.014 g 58 %   Proline 1.045 g   Serine 0.926 g   Threonine 1.066 g 102 %   Tryptophan 0.291 g 104 %   Tyrosine 0.837 g 48 %   Valine 1.344 g 74 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 18.05 g 28 %   Saturated fatty acids 7.660 g 38 %     Decanoic acid 0.040 g     Dodecanoic acid 0.070 g     Hexadecanoic acid 3.890 g     Octadecanoic acid 2.430 g     Tetradecanoic acid 0.680 g   Monounsaturated fatty acids 7.380 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.530 g     Octadecenoic acid 6.640 g   Polyunsaturated fatty acids 1.460 g     Eicosatetraenoic acid 0.080 g     Octadecadienoic acid 1.070 g     Octadecatrienoic acid 0.310 g Sterols Nutrient Amount DV Cholesterol 96 mg 32 % Other Nutrient Amount DV Ash 1.33 g Water 55.77 g
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