Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 281 % Daily Value Total Fat 21g 32%    Saturated Fat 0g 0% Cholesterol 92mg 31% Sodium 66mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 22g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 21 mcg 5 % Folic acid 0 mcg Niacin 5.910 mg 30 % Pantothenic acid 0.690 mg 7 % Retinol 0 mcg Riboflavin 0.230 mg 14 % Thiamin 0.090 mg 6 % Vitamin A 0 mcg 0 % Vitamin B12 2.67 mcg 45 % Vitamin B6 0.110 mg 6 % Vitamin C 0.0 mg 0 % Vitamin E 0.14 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 21 mg 2 % Copper, Cu 0.106 mg 5 % Iron, Fe 1.92 mg 11 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.022 mg 1 % Phosphorus, P 183 mg 18 % Potassium, K 246 mg 5 % Selenium, Se 25.2 mcg 36 % Sodium, Na 66 mg 3 % Zinc, Zn 5.58 mg 37 % Proteins and Aminoacids Nutrient Amount DV Protein 22.25 g 45 %   Alanine 1.338 g   Arginine 1.322 g   Aspartic acid 1.958 g   Cystine 0.266 g   Glutamic acid 3.228 g   Glycine 1.086 g   Histidine 0.705 g   Isoleucine 1.073 g 77 %   Leucine 1.730 g 63 %   Lysine 1.964 g 94 %   Methionine 0.571 g 54 %   Phenylalanine 0.906 g 52 %   Proline 0.933 g   Serine 0.827 g   Threonine 0.952 g 91 %   Tryptophan 0.260 g 93 %   Tyrosine 0.748 g 43 %   Valine 1.200 g 66 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 20.61 g 32 %   Saturated fatty acids 8.640 g 43 %     Decanoic acid 0.050 g     Dodecanoic acid 0.080 g     Hexadecanoic acid 4.410 g     Octadecanoic acid 2.750 g     Tetradecanoic acid 0.760 g   Monounsaturated fatty acids 8.420 g     Hexadecenoic acid 0.600 g     Octadecenoic acid 7.570 g   Polyunsaturated fatty acids 1.680 g     Eicosatetraenoic acid 0.100 g     Octadecadienoic acid 1.240 g     Octadecatrienoic acid 0.350 g Sterols Nutrient Amount DV Cholesterol 92 mg 31 % Other Nutrient Amount DV Ash 1.19 g Water 55.85 g
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