Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.6 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 259 % Daily Value Total Fat 21g 32%    Saturated Fat 0g 0% Cholesterol 72mg 24% Sodium 62mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 17g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 19 mcg 5 % Folic acid 0 mcg Niacin 5.430 mg 27 % Pantothenic acid 0.670 mg 7 % Retinol 0 mcg Riboflavin 0.200 mg 12 % Thiamin 0.110 mg 7 % Vitamin A 0 mcg 0 % Vitamin B12 2.59 mcg 43 % Vitamin B6 0.140 mg 7 % Vitamin C 0.0 mg 0 % Vitamin E 0.22 mg 1 % Minerals Nutrient Amount DV Calcium, Ca 17 mg 2 % Copper, Cu 0.096 mg 5 % Iron, Fe 1.48 mg 8 % Magnesium, Mg 21 mg 5 % Manganese, Mn 0.020 mg 1 % Phosphorus, P 160 mg 16 % Potassium, K 229 mg 5 % Selenium, Se 19.2 mcg 27 % Sodium, Na 62 mg 3 % Zinc, Zn 4.28 mg 29 % Proteins and Aminoacids Nutrient Amount DV Protein 16.63 g 33 %   Alanine 1.000 g   Arginine 0.988 g   Aspartic acid 1.464 g   Cystine 0.199 g   Glutamic acid 2.413 g   Glycine 0.812 g   Histidine 0.527 g   Isoleucine 0.802 g 57 %   Leucine 1.294 g 47 %   Lysine 1.469 g 70 %   Methionine 0.427 g 41 %   Phenylalanine 0.677 g 39 %   Proline 0.698 g   Serine 0.618 g   Threonine 0.712 g 68 %   Tryptophan 0.194 g 69 %   Tyrosine 0.559 g 32 %   Valine 0.897 g 49 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 20.86 g 32 %   Saturated fatty acids 8.930 g 45 %     Decanoic acid 0.050 g     Dodecanoic acid 0.090 g     Hexadecanoic acid 4.520 g     Octadecanoic acid 2.830 g     Tetradecanoic acid 0.800 g   Monounsaturated fatty acids 8.540 g     Hexadecenoic acid 0.610 g     Octadecenoic acid 7.670 g   Polyunsaturated fatty acids 1.680 g     Eicosatetraenoic acid 0.080 g     Octadecadienoic acid 1.230 g     Octadecatrienoic acid 0.360 g Sterols Nutrient Amount DV Cholesterol 72 mg 24 % Other Nutrient Amount DV Ash 0.89 g Water 61.90 g
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