Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 207 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 339 % Daily Value Total Fat 24g 37%    Saturated Fat 0g 0% Cholesterol 116mg 39% Sodium 75mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 29g Vitamin A 0% • Vitamin C 0% Calcium 3% • Iron 13% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 18 mcg 5 % Folic acid 0 mcg Niacin 6.000 mg 30 % Pantothenic acid 0.610 mg 6 % Retinol 0 mcg Riboflavin 0.210 mg 12 % Thiamin 0.060 mg 4 % Vitamin A 0 mcg 0 % Vitamin B12 2.84 mcg 47 % Vitamin B6 0.110 mg 6 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 27 mg 3 % Copper, Cu 0.121 mg 6 % Iron, Fe 2.38 mg 13 % Magnesium, Mg 24 mg 6 % Manganese, Mn 0.027 mg 1 % Phosphorus, P 187 mg 19 % Potassium, K 244 mg 5 % Selenium, Se 33.5 mcg 48 % Sodium, Na 75 mg 3 % Zinc, Zn 6.98 mg 47 % Proteins and Aminoacids Nutrient Amount DV Protein 28.92 g 58 %   Alanine 1.739 g   Arginine 1.718 g   Aspartic acid 2.545 g   Cystine 0.345 g   Glutamic acid 4.196 g   Glycine 1.412 g   Histidine 0.916 g   Isoleucine 1.395 g 100 %   Leucine 2.249 g 82 %   Lysine 2.554 g 122 %   Methionine 0.742 g 71 %   Phenylalanine 1.177 g 67 %   Proline 1.213 g   Serine 1.075 g   Threonine 1.238 g 118 %   Tryptophan 0.338 g 121 %   Tyrosine 0.972 g 56 %   Valine 1.560 g 86 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 23.88 g 37 %   Saturated fatty acids 9.880 g 49 %     Decanoic acid 0.050 g     Dodecanoic acid 0.090 g     Hexadecanoic acid 5.070 g     Octadecanoic acid 3.160 g     Tetradecanoic acid 0.860 g   Monounsaturated fatty acids 9.740 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.700 g     Octadecenoic acid 8.770 g   Polyunsaturated fatty acids 1.970 g     Eicosatetraenoic acid 0.120 g     Octadecadienoic acid 1.450 g     Octadecatrienoic acid 0.400 g Sterols Nutrient Amount DV Cholesterol 116 mg 39 % Other Nutrient Amount DV Ash 1.55 g Water 45.65 g
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