Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 250 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 267 % Daily Value Total Fat 19g 29%    Saturated Fat 0g 0% Cholesterol 95mg 32% Sodium 83mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 23g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 10% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 18 mcg 5 % Folic acid 0 mcg Niacin 6.330 mg 32 % Pantothenic acid 0.670 mg 7 % Retinol 0 mcg Riboflavin 0.250 mg 15 % Thiamin 0.090 mg 6 % Vitamin A 0 mcg 0 % Vitamin B12 2.74 mcg 46 % Vitamin B6 0.150 mg 8 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 24 mg 2 % Copper, Cu 0.123 mg 6 % Iron, Fe 1.73 mg 10 % Magnesium, Mg 24 mg 6 % Manganese, Mn 0.024 mg 1 % Phosphorus, P 201 mg 20 % Potassium, K 341 mg 7 % Selenium, Se 27.8 mcg 40 % Sodium, Na 83 mg 4 % Zinc, Zn 5.77 mg 38 % Proteins and Aminoacids Nutrient Amount DV Protein 23.48 g 47 %   Alanine 1.412 g   Arginine 1.395 g   Aspartic acid 2.067 g   Cystine 0.280 g   Glutamic acid 3.407 g   Glycine 1.147 g   Histidine 0.744 g   Isoleucine 1.133 g 81 %   Leucine 1.826 g 67 %   Lysine 2.073 g 99 %   Methionine 0.603 g 57 %   Phenylalanine 0.956 g 55 %   Proline 0.985 g   Serine 0.873 g   Threonine 1.005 g 96 %   Tryptophan 0.274 g 98 %   Tyrosine 0.789 g 45 %   Valine 1.267 g 70 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 18.50 g 28 %   Saturated fatty acids 7.490 g 37 %     Decanoic acid 0.050 g     Dodecanoic acid 0.070 g     Hexadecanoic acid 3.860 g     Octadecanoic acid 2.450 g     Tetradecanoic acid 0.690 g   Monounsaturated fatty acids 7.880 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.540 g     Octadecenoic acid 7.190 g   Polyunsaturated fatty acids 1.300 g     Eicosatetraenoic acid 0.080 g     Octadecadienoic acid 1.000 g     Octadecatrienoic acid 0.230 g Sterols Nutrient Amount DV Cholesterol 95 mg 32 % Other Nutrient Amount DV Ash 1.17 g Water 57.01 g
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