Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 256 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 270 % Daily Value Total Fat 19g 29%    Saturated Fat 0g 0% Cholesterol 92mg 31% Sodium 67mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 23g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 21 mcg 5 % Folic acid 0 mcg Niacin 5.840 mg 29 % Pantothenic acid 0.700 mg 7 % Retinol 0 mcg Riboflavin 0.240 mg 14 % Thiamin 0.090 mg 6 % Vitamin A 0 mcg 0 % Vitamin B12 2.68 mcg 45 % Vitamin B6 0.130 mg 7 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 21 mg 2 % Copper, Cu 0.107 mg 5 % Iron, Fe 1.95 mg 11 % Magnesium, Mg 23 mg 6 % Manganese, Mn 0.022 mg 1 % Phosphorus, P 185 mg 19 % Potassium, K 248 mg 5 % Selenium, Se 25.6 mcg 37 % Sodium, Na 67 mg 3 % Zinc, Zn 5.72 mg 38 % Proteins and Aminoacids Nutrient Amount DV Protein 22.62 g 45 %   Alanine 1.360 g   Arginine 1.344 g   Aspartic acid 1.991 g   Cystine 0.270 g   Glutamic acid 3.282 g   Glycine 1.105 g   Histidine 0.717 g   Isoleucine 1.091 g 78 %   Leucine 1.759 g 64 %   Lysine 1.997 g 95 %   Methionine 0.580 g 55 %   Phenylalanine 0.921 g 53 %   Proline 0.949 g   Serine 0.841 g   Threonine 0.968 g 92 %   Tryptophan 0.264 g 94 %   Tyrosine 0.760 g 43 %   Valine 1.221 g 67 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 19.19 g 30 %   Saturated fatty acids 7.960 g 40 %     Decanoic acid 0.040 g     Dodecanoic acid 0.070 g     Hexadecanoic acid 4.080 g     Octadecanoic acid 2.540 g     Tetradecanoic acid 0.690 g   Monounsaturated fatty acids 7.830 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.560 g     Octadecenoic acid 7.050 g   Polyunsaturated fatty acids 1.580 g     Eicosatetraenoic acid 0.100 g     Octadecadienoic acid 1.170 g     Octadecatrienoic acid 0.320 g Sterols Nutrient Amount DV Cholesterol 92 mg 31 % Other Nutrient Amount DV Ash 1.21 g Water 56.95 g
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