Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.6 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 244 % Daily Value Total Fat 19g 29%    Saturated Fat 0g 0% Cholesterol 71mg 24% Sodium 63mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 17g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category		Lamb, Veal, and Game Products
Nutritional Values
Vitamins Nutrient Amount DV Folate 20 mcg 5 % Folic acid 0 mcg Niacin 5.400 mg 27 % Pantothenic acid 0.680 mg 7 % Retinol 0 mcg Riboflavin 0.210 mg 12 % Thiamin 0.110 mg 7 % Vitamin A 0 mcg 0 % Vitamin B12 2.62 mcg 44 % Vitamin B6 0.140 mg 7 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 17 mg 2 % Copper, Cu 0.098 mg 5 % Iron, Fe 1.50 mg 8 % Magnesium, Mg 21 mg 5 % Manganese, Mn 0.020 mg 1 % Phosphorus, P 163 mg 16 % Potassium, K 234 mg 5 % Selenium, Se 19.6 mcg 28 % Sodium, Na 63 mg 3 % Zinc, Zn 4.40 mg 29 % Proteins and Aminoacids Nutrient Amount DV Protein 17.01 g 34 %   Alanine 1.023 g   Arginine 1.011 g   Aspartic acid 1.497 g   Cystine 0.203 g   Glutamic acid 2.468 g   Glycine 0.831 g   Histidine 0.539 g   Isoleucine 0.821 g 59 %   Leucine 1.323 g 48 %   Lysine 1.502 g 72 %   Methionine 0.437 g 42 %   Phenylalanine 0.692 g 40 %   Proline 0.714 g   Serine 0.632 g   Threonine 0.728 g 69 %   Tryptophan 0.199 g 71 %   Tyrosine 0.572 g 33 %   Valine 0.918 g 50 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 18.97 g 29 %   Saturated fatty acids 8.040 g 40 %     Decanoic acid 0.050 g     Dodecanoic acid 0.080 g     Hexadecanoic acid 4.090 g     Octadecanoic acid 2.550 g     Tetradecanoic acid 0.720 g   Monounsaturated fatty acids 7.760 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.560 g     Octadecenoic acid 6.970 g   Polyunsaturated fatty acids 1.540 g     Eicosatetraenoic acid 0.080 g     Octadecadienoic acid 1.130 g     Octadecatrienoic acid 0.320 g Sterols Nutrient Amount DV Cholesterol 71 mg 24 % Other Nutrient Amount DV Ash 0.91 g Water 63.39 g
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