Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 210 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 209 % Daily Value Total Fat 12g 18%    Saturated Fat 0g 0% Cholesterol 87mg 29% Sodium 68mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 25g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 25 mcg 6 % Folic acid 0 mcg Niacin 5.470 mg 27 % Pantothenic acid 0.720 mg 7 % Retinol 0 mcg Riboflavin 0.250 mg 15 % Thiamin 0.090 mg 6 % Vitamin A 0 mcg 0 % Vitamin B12 2.74 mcg 46 % Vitamin B6 0.150 mg 8 % Vitamin C 0.0 mg 0 % Vitamin E 0.17 mg 1 % Minerals Nutrient Amount DV Calcium, Ca 21 mg 2 % Copper, Cu 0.110 mg 6 % Iron, Fe 2.07 mg 11 % Magnesium, Mg 25 mg 6 % Manganese, Mn 0.026 mg 1 % Phosphorus, P 199 mg 20 % Potassium, K 258 mg 5 % Selenium, Se 28.1 mcg 40 % Sodium, Na 68 mg 3 % Zinc, Zn 6.48 mg 43 % Proteins and Aminoacids Nutrient Amount DV Protein 24.61 g 49 %   Alanine 1.480 g   Arginine 1.462 g   Aspartic acid 2.166 g   Cystine 0.294 g   Glutamic acid 3.572 g   Glycine 1.202 g   Histidine 0.780 g   Isoleucine 1.187 g 85 %   Leucine 1.914 g 70 %   Lysine 2.174 g 104 %   Methionine 0.632 g 60 %   Phenylalanine 1.002 g 57 %   Proline 1.032 g   Serine 0.915 g   Threonine 1.053 g 100 %   Tryptophan 0.288 g 103 %   Tyrosine 0.827 g 47 %   Valine 1.328 g 73 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 11.57 g 18 %   Saturated fatty acids 4.340 g 22 %     Decanoic acid 0.020 g     Dodecanoic acid 0.030 g     Hexadecanoic acid 2.310 g     Octadecanoic acid 1.420 g     Tetradecanoic acid 0.330 g   Monounsaturated fatty acids 4.680 g     Hexadecenoic acid 0.350 g     Octadecenoic acid 4.220 g   Polyunsaturated fatty acids 1.030 g     Eicosatetraenoic acid 0.090 g     Octadecadienoic acid 0.770 g     Octadecatrienoic acid 0.170 g Sterols Nutrient Amount DV Cholesterol 87 mg 29 % Other Nutrient Amount DV Ash 1.31 g Water 62.82 g
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