Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.6 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 151 % Daily Value Total Fat 7.6g 12%    Saturated Fat 0g 0% Cholesterol 67mg 22% Sodium 70mg 3% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 19g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Food Category		Lamb, Veal, and Game Products
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 23 mcg 6 % Folic acid 0 mcg Niacin 5.190 mg 26 % Pantothenic acid 0.700 mg 7 % Retinol 0 mcg Riboflavin 0.220 mg 13 % Thiamin 0.120 mg 8 % Vitamin A 0 mcg 0 % Vitamin B12 2.83 mcg 47 % Vitamin B6 0.160 mg 8 % Vitamin C 0.0 mg 0 % Vitamin E 0.22 mg 1 % Minerals Nutrient Amount DV Calcium, Ca 16 mg 2 % Copper, Cu 0.107 mg 5 % Iron, Fe 1.62 mg 9 % Magnesium, Mg 24 mg 6 % Manganese, Mn 0.024 mg 1 % Phosphorus, P 183 mg 18 % Potassium, K 268 mg 6 % Selenium, Se 22.0 mcg 31 % Sodium, Na 70 mg 3 % Zinc, Zn 5.11 mg 34 % Proteins and Aminoacids Nutrient Amount DV Protein 19.29 g 39 %   Alanine 1.160 g   Arginine 1.146 g   Aspartic acid 1.698 g   Cystine 0.230 g   Glutamic acid 2.799 g   Glycine 0.942 g   Histidine 0.611 g   Isoleucine 0.930 g 66 %   Leucine 1.500 g 55 %   Lysine 1.703 g 81 %   Methionine 0.495 g 47 %   Phenylalanine 0.785 g 45 %   Proline 0.809 g   Serine 0.717 g   Threonine 0.825 g 79 %   Tryptophan 0.225 g 80 %   Tyrosine 0.648 g 37 %   Valine 1.041 g 57 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 7.63 g 12 %   Saturated fatty acids 2.730 g 14 %     Decanoic acid 0.010 g     Dodecanoic acid 0.020 g     Hexadecanoic acid 1.480 g     Octadecanoic acid 0.910 g     Tetradecanoic acid 0.200 g   Monounsaturated fatty acids 3.070 g     Hexadecenoic acid 0.230 g     Octadecenoic acid 2.780 g   Polyunsaturated fatty acids 0.700 g     Eicosatetraenoic acid 0.070 g     Octadecadienoic acid 0.520 g     Octadecatrienoic acid 0.100 g Sterols Nutrient Amount DV Cholesterol 67 mg 22 % Other Nutrient Amount DV Ash 1.03 g Water 72.36 g
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