Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 242 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 270 % Daily Value Total Fat 18g 28%    Saturated Fat 0g 0% Cholesterol 106mg 35% Sodium 46mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 25g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 12% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Food Category		Lamb, Veal, and Game Products
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 1 mcg 0 % Folic acid 0 mcg Niacin 7.310 mg 37 % Pantothenic acid 0.530 mg 5 % Retinol 0 mcg Riboflavin 0.410 mg 24 % Thiamin 0.110 mg 7 % Vitamin A 0 mcg 0 % Vitamin B12 2.71 mcg 45 % Vitamin B6 0.110 mg 6 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 15 mg 2 % Copper, Cu 0.102 mg 5 % Iron, Fe 2.08 mg 12 % Magnesium, Mg 19 mg 5 % Manganese, Mn 0.023 mg 1 % Phosphorus, P 211 mg 21 % Potassium, K 161 mg 3 % Selenium, Se 2.0 mcg 3 % Sodium, Na 46 mg 2 % Zinc, Zn 3.61 mg 24 % Proteins and Aminoacids Nutrient Amount DV Protein 25.26 g 51 %   Alanine 1.519 g   Arginine 1.500 g   Aspartic acid 2.223 g   Cystine 0.301 g   Glutamic acid 3.665 g   Glycine 1.233 g   Histidine 0.800 g   Isoleucine 1.218 g 87 %   Leucine 1.964 g 72 %   Lysine 2.230 g 106 %   Methionine 0.648 g 62 %   Phenylalanine 1.028 g 59 %   Proline 1.059 g   Serine 0.939 g   Threonine 1.081 g 103 %   Tryptophan 0.295 g 105 %   Tyrosine 0.849 g 49 %   Valine 1.363 g 75 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 17.98 g 28 %   Saturated fatty acids 8.760 g 44 %     Decanoic acid 0.050 g     Dodecanoic acid 0.070 g     Hexadecanoic acid 3.920 g     Octadecanoic acid 3.350 g     Tetradecanoic acid 0.690 g   Monounsaturated fatty acids 6.960 g     Eicosenoic acid 0.020 g     Hexadecenoic acid 0.340 g     Octadecenoic acid 6.490 g   Polyunsaturated fatty acids 0.880 g     Eicosatetraenoic acid 0.030 g     Octadecadienoic acid 0.530 g     Octadecatrienoic acid 0.320 g Sterols Nutrient Amount DV Cholesterol 106 mg 35 % Other Nutrient Amount DV Ash 1.40 g Water 54.80 g
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