Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 168 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 258 % Daily Value Total Fat 16g 25%    Saturated Fat 0g 0% Cholesterol 102mg 34% Sodium 47mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 27g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 11% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Food Category		Lamb, Veal, and Game Products
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 1 mcg 0 % Folic acid 0 mcg Niacin 6.070 mg 30 % Pantothenic acid 0.410 mg 4 % Retinol 0 mcg Riboflavin 0.330 mg 19 % Thiamin 0.070 mg 5 % Vitamin A 0 mcg 0 % Vitamin B12 2.44 mcg 41 % Vitamin B6 0.080 mg 4 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 14 mg 1 % Copper, Cu 0.102 mg 5 % Iron, Fe 2.07 mg 11 % Magnesium, Mg 15 mg 4 % Manganese, Mn 0.024 mg 1 % Phosphorus, P 175 mg 18 % Potassium, K 118 mg 3 % Selenium, Se 5.3 mcg 8 % Sodium, Na 47 mg 2 % Zinc, Zn 4.80 mg 32 % Proteins and Aminoacids Nutrient Amount DV Protein 26.97 g 54 %   Alanine 1.622 g   Arginine 1.602 g   Aspartic acid 2.374 g   Cystine 0.322 g   Glutamic acid 3.914 g   Glycine 1.317 g   Histidine 0.854 g   Isoleucine 1.301 g 93 %   Leucine 2.098 g 77 %   Lysine 2.382 g 113 %   Methionine 0.692 g 66 %   Phenylalanine 1.098 g 63 %   Proline 1.131 g   Serine 1.003 g   Threonine 1.154 g 110 %   Tryptophan 0.315 g 112 %   Tyrosine 0.906 g 52 %   Valine 1.455 g 80 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 15.83 g 24 %   Saturated fatty acids 7.820 g 39 %     Decanoic acid 0.050 g     Dodecanoic acid 0.060 g     Hexadecanoic acid 3.460 g     Octadecanoic acid 3.040 g     Tetradecanoic acid 0.620 g   Monounsaturated fatty acids 6.100 g     Eicosenoic acid 0.020 g     Hexadecenoic acid 0.280 g     Octadecenoic acid 5.700 g   Polyunsaturated fatty acids 0.730 g     Eicosatetraenoic acid 0.020 g     Octadecadienoic acid 0.430 g     Octadecatrienoic acid 0.280 g Sterols Nutrient Amount DV Cholesterol 102 mg 34 % Other Nutrient Amount DV Ash 1.61 g Water 56.76 g
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