Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.6 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 223 % Daily Value Total Fat 16g 25%    Saturated Fat 0g 0% Cholesterol 71mg 24% Sodium 45mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 18g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Food Category		Lamb, Veal, and Game Products
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 1 mcg 0 % Folic acid 0 mcg Niacin 6.300 mg 32 % Pantothenic acid 0.510 mg 5 % Retinol 0 mcg Riboflavin 0.360 mg 21 % Thiamin 0.130 mg 9 % Vitamin A 0 mcg 0 % Vitamin B12 2.53 mcg 42 % Vitamin B6 0.110 mg 6 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 10 mg 1 % Copper, Cu 0.095 mg 5 % Iron, Fe 1.49 mg 8 % Magnesium, Mg 15 mg 4 % Manganese, Mn 0.020 mg 1 % Phosphorus, P 170 mg 17 % Potassium, K 131 mg 3 % Selenium, Se 3.5 mcg 5 % Sodium, Na 45 mg 2 % Zinc, Zn 3.37 mg 22 % Proteins and Aminoacids Nutrient Amount DV Protein 18.04 g 36 %   Alanine 1.085 g   Arginine 1.072 g   Aspartic acid 1.588 g   Cystine 0.215 g   Glutamic acid 2.618 g   Glycine 0.881 g   Histidine 0.572 g   Isoleucine 0.870 g 62 %   Leucine 1.403 g 51 %   Lysine 1.593 g 76 %   Methionine 0.463 g 44 %   Phenylalanine 0.734 g 42 %   Proline 0.757 g   Serine 0.671 g   Threonine 0.772 g 74 %   Tryptophan 0.211 g 75 %   Tyrosine 0.606 g 35 %   Valine 0.974 g 54 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 16.15 g 25 %   Saturated fatty acids 8.180 g 41 %     Decanoic acid 0.050 g     Dodecanoic acid 0.060 g     Hexadecanoic acid 3.550 g     Octadecanoic acid 3.220 g     Tetradecanoic acid 0.670 g   Monounsaturated fatty acids 6.190 g     Eicosenoic acid 0.030 g     Hexadecenoic acid 0.280 g     Octadecenoic acid 5.790 g   Polyunsaturated fatty acids 0.700 g     Eicosatetraenoic acid 0.010 g     Octadecadienoic acid 0.390 g     Octadecatrienoic acid 0.290 g Sterols Nutrient Amount DV Cholesterol 71 mg 24 % Other Nutrient Amount DV Ash 1.06 g Water 66.02 g
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