Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Select serving size: 100g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 253 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 234 % Daily Value Total Fat 14g 22%    Saturated Fat 0g 0% Cholesterol 101mg 34% Sodium 44mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 25g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 12% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Food Category		Lamb, Veal, and Game Products
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 1 mcg 0 % Folic acid 0 mcg Niacin 7.570 mg 38 % Pantothenic acid 0.550 mg 6 % Retinol 0 mcg Riboflavin 0.460 mg 27 % Thiamin 0.120 mg 8 % Vitamin A 0 mcg 0 % Vitamin B12 2.61 mcg 44 % Vitamin B6 0.130 mg 7 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 9 mg 1 % Copper, Cu 0.105 mg 5 % Iron, Fe 2.13 mg 12 % Magnesium, Mg 20 mg 5 % Manganese, Mn 0.024 mg 1 % Phosphorus, P 221 mg 22 % Potassium, K 170 mg 4 % Selenium, Se 4.1 mcg 6 % Sodium, Na 44 mg 2 % Zinc, Zn 3.67 mg 24 % Proteins and Aminoacids Nutrient Amount DV Protein 25.34 g 51 %   Alanine 1.524 g   Arginine 1.506 g   Aspartic acid 2.231 g   Cystine 0.302 g   Glutamic acid 3.678 g   Glycine 1.238 g   Histidine 0.803 g   Isoleucine 1.223 g 87 %   Leucine 1.971 g 72 %   Lysine 2.238 g 107 %   Methionine 0.650 g 62 %   Phenylalanine 1.032 g 59 %   Proline 1.063 g   Serine 0.942 g   Threonine 1.085 g 103 %   Tryptophan 0.296 g 106 %   Tyrosine 0.852 g 49 %   Valine 1.367 g 75 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 13.95 g 21 %   Saturated fatty acids 6.750 g 34 %     Decanoic acid 0.040 g     Dodecanoic acid 0.050 g     Hexadecanoic acid 3.030 g     Octadecanoic acid 2.590 g     Tetradecanoic acid 0.530 g   Monounsaturated fatty acids 5.400 g     Eicosenoic acid 0.010 g     Hexadecenoic acid 0.260 g     Octadecenoic acid 5.040 g   Polyunsaturated fatty acids 0.680 g     Eicosatetraenoic acid 0.020 g     Octadecadienoic acid 0.410 g     Octadecatrienoic acid 0.250 g Sterols Nutrient Amount DV Cholesterol 101 mg 34 % Other Nutrient Amount DV Ash 1.41 g Water 59.01 g
Foods related to lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw		Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted