Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.6 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 201 % Daily Value Total Fat 13g 20%    Saturated Fat 0g 0% Cholesterol 75mg 25% Sodium 41mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 19g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Food Category		Lamb, Veal, and Game Products
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 1 mcg 0 % Folic acid 0 mcg Niacin 6.860 mg 34 % Pantothenic acid 0.510 mg 5 % Retinol 0 mcg Riboflavin 0.380 mg 22 % Thiamin 0.140 mg 9 % Vitamin A 0 mcg 0 % Vitamin B12 2.47 mcg 41 % Vitamin B6 0.130 mg 7 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 7 mg 1 % Copper, Cu 0.095 mg 5 % Iron, Fe 1.60 mg 9 % Magnesium, Mg 18 mg 5 % Manganese, Mn 0.021 mg 1 % Phosphorus, P 189 mg 19 % Potassium, K 160 mg 3 % Selenium, Se 3.0 mcg 4 % Sodium, Na 41 mg 2 % Zinc, Zn 2.72 mg 18 % Proteins and Aminoacids Nutrient Amount DV Protein 18.76 g 38 %   Alanine 1.128 g   Arginine 1.114 g   Aspartic acid 1.651 g   Cystine 0.224 g   Glutamic acid 2.722 g   Glycine 0.916 g   Histidine 0.594 g   Isoleucine 0.905 g 65 %   Leucine 1.459 g 53 %   Lysine 1.656 g 79 %   Methionine 0.481 g 46 %   Phenylalanine 0.764 g 44 %   Proline 0.787 g   Serine 0.697 g   Threonine 0.803 g 76 %   Tryptophan 0.219 g 78 %   Tyrosine 0.630 g 36 %   Valine 1.012 g 56 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 13.37 g 21 %   Saturated fatty acids 6.670 g 33 %     Decanoic acid 0.040 g     Dodecanoic acid 0.050 g     Hexadecanoic acid 2.920 g     Octadecanoic acid 2.620 g     Tetradecanoic acid 0.530 g   Monounsaturated fatty acids 5.130 g     Eicosenoic acid 0.020 g     Hexadecenoic acid 0.230 g     Octadecenoic acid 4.800 g   Polyunsaturated fatty acids 0.590 g     Eicosatetraenoic acid 0.010 g     Octadecadienoic acid 0.330 g     Octadecatrienoic acid 0.240 g Sterols Nutrient Amount DV Cholesterol 75 mg 25 % Other Nutrient Amount DV Ash 1.03 g Water 67.05 g
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