Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Select serving size: 100g3 oz = 85 g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 42 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 296 % Daily Value Total Fat 21g 32%    Saturated Fat 0g 0% Cholesterol 113mg 38% Sodium 50mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 24g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 12% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Food Category		Lamb, Veal, and Game Products
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 1 mcg 0 % Folic acid 0 mcg Niacin 7.920 mg 40 % Pantothenic acid 0.490 mg 5 % Retinol 0 mcg Riboflavin 0.370 mg 22 % Thiamin 0.120 mg 8 % Vitamin A 0 mcg 0 % Vitamin B12 2.54 mcg 42 % Vitamin B6 0.110 mg 6 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 23 mg 2 % Copper, Cu 0.112 mg 6 % Iron, Fe 2.10 mg 12 % Magnesium, Mg 20 mg 5 % Manganese, Mn 0.022 mg 1 % Phosphorus, P 213 mg 21 % Potassium, K 164 mg 3 % Selenium, Se 2.1 mcg 3 % Sodium, Na 50 mg 2 % Zinc, Zn 2.76 mg 18 % Proteins and Aminoacids Nutrient Amount DV Protein 24.41 g 49 %   Alanine 1.468 g   Arginine 1.450 g   Aspartic acid 2.148 g   Cystine 0.291 g   Glutamic acid 3.542 g   Glycine 1.192 g   Histidine 0.773 g   Isoleucine 1.178 g 84 %   Leucine 1.898 g 70 %   Lysine 2.155 g 103 %   Methionine 0.626 g 60 %   Phenylalanine 0.994 g 57 %   Proline 1.024 g   Serine 0.907 g   Threonine 1.045 g 100 %   Tryptophan 0.285 g 102 %   Tyrosine 0.820 g 47 %   Valine 1.317 g 72 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 21.28 g 33 %   Saturated fatty acids 10.560 g 53 %     Decanoic acid 0.060 g     Dodecanoic acid 0.080 g     Hexadecanoic acid 4.660 g     Octadecanoic acid 4.090 g     Tetradecanoic acid 0.850 g   Monounsaturated fatty acids 8.200 g     Eicosenoic acid 0.030 g     Hexadecenoic acid 0.380 g     Octadecenoic acid 7.660 g   Polyunsaturated fatty acids 0.990 g     Eicosatetraenoic acid 0.020 g     Octadecadienoic acid 0.580 g     Octadecatrienoic acid 0.380 g Sterols Nutrient Amount DV Cholesterol 113 mg 38 % Other Nutrient Amount DV Ash 1.34 g Water 52.17 g
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