Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Select serving size: 100g1 oz = 28.35 g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 63 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 273 % Daily Value Total Fat 22g 34%    Saturated Fat 0g 0% Cholesterol 82mg 27% Sodium 39mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 17g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 9% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Food Category		Lamb, Veal, and Game Products
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 1 mcg 0 % Folic acid 0 mcg Niacin 6.850 mg 34 % Pantothenic acid 0.500 mg 5 % Retinol 0 mcg Riboflavin 0.300 mg 18 % Thiamin 0.130 mg 9 % Vitamin A 0 mcg 0 % Vitamin B12 2.13 mcg 36 % Vitamin B6 0.120 mg 6 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 17 mg 2 % Copper, Cu 0.087 mg 4 % Iron, Fe 1.59 mg 9 % Magnesium, Mg 15 mg 4 % Manganese, Mn 0.018 mg 1 % Phosphorus, P 170 mg 17 % Potassium, K 128 mg 3 % Selenium, Se 1.5 mcg 2 % Sodium, Na 39 mg 2 % Zinc, Zn 1.94 mg 13 % Proteins and Aminoacids Nutrient Amount DV Protein 17.18 g 34 %   Alanine 1.033 g   Arginine 1.021 g   Aspartic acid 1.512 g   Cystine 0.205 g   Glutamic acid 2.493 g   Glycine 0.839 g   Histidine 0.544 g   Isoleucine 0.829 g 59 %   Leucine 1.336 g 49 %   Lysine 1.517 g 72 %   Methionine 0.441 g 42 %   Phenylalanine 0.699 g 40 %   Proline 0.721 g   Serine 0.639 g   Threonine 0.735 g 70 %   Tryptophan 0.201 g 72 %   Tyrosine 0.577 g 33 %   Valine 0.927 g 51 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 22.10 g 34 %   Saturated fatty acids 11.230 g 56 %     Decanoic acid 0.070 g     Dodecanoic acid 0.090 g     Hexadecanoic acid 4.870 g     Octadecanoic acid 4.430 g     Tetradecanoic acid 0.930 g   Monounsaturated fatty acids 8.470 g     Eicosenoic acid 0.040 g     Hexadecenoic acid 0.380 g     Octadecenoic acid 7.920 g   Polyunsaturated fatty acids 0.950 g     Eicosatetraenoic acid 0.010 g     Octadecadienoic acid 0.530 g     Octadecatrienoic acid 0.400 g Sterols Nutrient Amount DV Cholesterol 82 mg 27 % Other Nutrient Amount DV Ash 0.92 g Water 59.95 g
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