Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

Select serving size: 100g1 oz = 28.35 g1 lb = 453.6 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 311 % Daily Value Total Fat 27g 42%    Saturated Fat 0g 0% Cholesterol 80mg 27% Sodium 42mg 2% Total Carbohydrate 0g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 16g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 8% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Food Category		Lamb, Veal, and Game Products
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 1 mcg 0 % Folic acid 0 mcg Niacin 6.290 mg 31 % Pantothenic acid 0.500 mg 5 % Retinol 0 mcg Riboflavin 0.260 mg 15 % Thiamin 0.120 mg 8 % Vitamin A 0 mcg 0 % Vitamin B12 2.22 mcg 37 % Vitamin B6 0.090 mg 5 % Vitamin C 0.0 mg 0 % Minerals Nutrient Amount DV Calcium, Ca 15 mg 2 % Copper, Cu 0.067 mg 3 % Iron, Fe 1.43 mg 8 % Magnesium, Mg 13 mg 3 % Manganese, Mn 0.017 mg 1 % Phosphorus, P 153 mg 15 % Potassium, K 120 mg 3 % Selenium, Se 1.3 mcg 2 % Sodium, Na 42 mg 2 % Zinc, Zn 2.19 mg 15 % Proteins and Aminoacids Nutrient Amount DV Protein 15.87 g 32 %   Alanine 0.955 g   Arginine 0.943 g   Aspartic acid 1.397 g   Cystine 0.189 g   Glutamic acid 2.304 g   Glycine 0.775 g   Histidine 0.503 g   Isoleucine 0.766 g 55 %   Leucine 1.235 g 45 %   Lysine 1.402 g 67 %   Methionine 0.407 g 39 %   Phenylalanine 0.646 g 37 %   Proline 0.666 g   Serine 0.590 g   Threonine 0.679 g 65 %   Tryptophan 0.186 g 66 %   Tyrosine 0.533 g 30 %   Valine 0.857 g 47 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 27.00 g 42 %   Saturated fatty acids 13.700 g 69 %     Decanoic acid 0.080 g     Dodecanoic acid 0.110 g     Hexadecanoic acid 5.950 g     Octadecanoic acid 5.400 g     Tetradecanoic acid 1.130 g   Monounsaturated fatty acids 10.350 g     Eicosenoic acid 0.040 g     Hexadecenoic acid 0.460 g     Octadecenoic acid 9.680 g   Polyunsaturated fatty acids 1.160 g     Eicosatetraenoic acid 0.020 g     Octadecadienoic acid 0.650 g     Octadecatrienoic acid 0.490 g Sterols Nutrient Amount DV Cholesterol 80 mg 27 % Other Nutrient Amount DV Ash 0.85 g Water 56.61 g
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