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lamb

Lamb, raw, ground

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Nutrition Facts
Portion Size28 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 2.9g 14 %
Cholesterol 21mg 7 %
Sodium 17mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 4.5mg 0 %
Iron 0.4mg 2 %
Potassium 63mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, ground, percentiles
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Lamb, raw, ground nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.690 mg11 %
Pantothenic acid [Vitamin B5]0.184 mg4 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.03 mcg0 %
  Vitamin D3 0.03 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.9 mg
Choline 19.6 mg4 %

Minerals
NutrientAmount DV
Calcium 4.54 mg0 %
Copper 0.03 mg3 %
Iron 0.44 mg2 %
Magnesium 5.95 mg1 %
Manganese 0.005 mg0 %
Phosphorus 44.51 mg4 %
Potassium 62.94 mg1 %
Selenium 5.33 mcg10 %
Sodium 16.73 mg1 %
Zinc 0.97 mg9 %

Proteins and Amino acids
Lamb, raw, ground, amino acids
NutrientAmount DV
Protein 4.69 g9 %
  Alanine 0.282 g
  Arginine 0.279 g
  Aspartic acid 0.413 g
  Cystine 0.056 g
  Glutamic acid 0.681 g
  Glycine 0.229 g
  Histidine 0.149 g13 %
  Isoleucine 0.227 g15 %
  Leucine 0.365 g11 %
  Lysine 0.414 g13 %
  Methionine 0.120 g
  Phenylalanine 0.191 g
  Proline 0.197 g
  Serine 0.174 g
  Threonine 0.201 g12 %
  Tryptophan 0.055 g13 %
  Tyrosine 0.158 g
  Valine 0.253 g13 %
  Phenylalanine + Tyrosine 0.349 g13 %
  Methionine + Cysteine 0.120 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, ground, fatty acids by type
NutrientAmount DV
Fat 6.637 g9 %
  Saturated fatty acids 2.889 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 1.454 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.913 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.264 g
  Monounsaturated fatty acids 2.722 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.193 g
    Octadecenoic acid 2.444 g
  Polyunsaturated fatty acids 0.524 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.386 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.119 g

Sterols
NutrientAmount DV
Cholesterol 20.70 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.86 g

Foods related to lamb, raw, ground

 
 
 
 
 
Lamb, raw, ground contains 80 calories per 28.35 g serving. This serving contains 6.6 g of fat, 4.7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, ground contains 2.9 g of saturated fat and 21 mg of cholesterol per serving. 28.35 g of Lamb, raw, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.03 mcg vitamin D as well as 0.44 mg of iron, 4.54 mg of calcium, 63 mg of potassium. Lamb, raw, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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