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Lamb, raw, ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 282
% Daily Value
Total Fat 23g 35 %
   Saturated Fat 10g 50 %
Cholesterol 73mg 24 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 9 %
Daily values are based on 2000 calorie diet.
 
Lamb, raw, ground, calories by source


Lamb, raw, ground, percentiles
Badges: low carb
Product  Lamb, raw, ground
Food Category  Lamb, Veal, and Game Products

Lamb, raw, ground nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine10.2 mg
Choline69.3 mg
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin5.960 mg30 %
Pantothenic acid0.650 mg6 %
Riboflavin0.210 mg12 %
Thiamin0.110 mg7 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.31 mcg38 %
Vitamin B60.130 mg6 %
Vitamin C0.0 mg0 %
Vitamin D2.00 IU0 %
Vitamin E0.20 mg1 %
    Tocopherol, alpha0.20 mg
Vitamin K3.6 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.101 mg5 %
Iron, Fe1.55 mg9 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.019 mg1 %
Phosphorus, P157.00 mg16 %
Potassium, K222.00 mg5 %
Selenium, Se18.8 mcg27 %
Sodium, Na59.00 mg3 %
Zinc, Zn3.41 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.56 g33 %
  Alanine0.996 g
  Arginine0.984 g
  Aspartic acid1.457 g
  Cystine0.198 g
  Glutamic acid2.402 g
  Glycine0.809 g
  Histidine0.524 g
  Isoleucine0.799 g57 %
  Leucine1.288 g47 %
  Lysine1.462 g70 %
  Methionine0.425 g40 %
  Phenylalanine0.674 g39 %
  Proline0.694 g
  Serine0.615 g
  Threonine0.709 g68 %
  Tryptophan0.193 g69 %
  Tyrosine0.556 g32 %
  Valine0.893 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Lamb, raw, ground, fatty acids by type
NutrientAmount DV
Fat23.41 g36 %
  Saturated fatty acids10.190 g51 %
    Butanoic acid0.000 g
    Decanoic acid0.060 g
    Dodecanoic acid0.100 g
    Hexadecanoic acid5.130 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.220 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.930 g
  Monounsaturated fatty acids9.600 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.680 g
    Octadecenoic acid8.620 g
  Polyunsaturated fatty acids1.850 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.080 g
    Octadecadienoic acid1.360 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.420 g

Sterols
NutrientAmount DV
Cholesterol73.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.87 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.1 mcg
Water59.47 g

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Lamb, raw, ground: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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