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lamb

Lamb, raw, lungs, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.3g 2 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.7g 9 %
Calcium 2.8mg 0 %
Iron 1.8mg 10 %
Potassium 67mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, lungs, variety meats and by-products, percentiles
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Lamb, raw, lungs, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.65 mcg1 %
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]1.169 mg7 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]1.11 mcg46 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.8 mg10 %

Minerals
NutrientAmount DV
Calcium 2.83 mg0 %
Copper 0.07 mg8 %
Iron 1.81 mg10 %
Magnesium 3.97 mg1 %
Manganese 0.005 mg0 %
Phosphorus 62.09 mg5 %
Potassium 67.47 mg1 %
Selenium 5.02 mcg9 %
Sodium 44.51 mg2 %
Zinc 0.51 mg5 %

Proteins and Amino acids
Lamb, raw, lungs, variety meats and by-products, amino acids
NutrientAmount DV
Protein 4.73 g9 %
  Alanine 0.299 g
  Arginine 0.285 g
  Aspartic acid 0.374 g
  Cystine 0.074 g
  Glutamic acid 0.509 g
  Glycine 0.399 g
  Histidine 0.119 g10 %
  Isoleucine 0.149 g10 %
  Leucine 0.379 g11 %
  Lysine 0.306 g10 %
  Methionine 0.085 g
  Phenylalanine 0.195 g
  Proline 0.302 g
  Serine 0.189 g
  Threonine 0.174 g11 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.134 g
  Valine 0.261 g13 %
  Phenylalanine + Tyrosine 0.329 g12 %
  Methionine + Cysteine 0.085 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, lungs, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 0.737 g1 %
  Saturated fatty acids 0.252 g1 %
  Monounsaturated fatty acids 0.190 g
  Polyunsaturated fatty acids 0.099 g

Other
NutrientAmount DV
Ash 0.31 g
Water 22.59 g

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Lamb, raw, lungs, variety meats and by-products contains 27 calories per 28.35 g serving. This serving contains 0.7 g of fat, 4.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, lungs, variety meats and by-products contains 0.3 g of saturated fat and mg of cholesterol per serving. 28.35 g of Lamb, raw, lungs, variety meats and by-products contains 7.65 mcg vitamin A, 8.8 mg vitamin C as well as 1.81 mg of iron, 2.83 mg of calcium, 67 mg of potassium. Lamb, raw, lungs, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, lungs, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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