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Lamb, roasted, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 3g	15 %

Cholesterol 82mg	27 %

Sodium 61mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0mcg	0 %

Calcium 6mg	0 %

Iron 1.7mg	9 %

Potassium 196mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, roasted, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.55 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.55 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.323 mg	25 %
Niacin [Vitamin B3]	6.639 mg	41 %
Pantothenic acid [Vitamin B5]	0.552 mg	11 %
Vitamin B6	0.455 mg	27 %
Vitamin B12 [Cobalamin]	1.21 mcg	50 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D2	0.00 mcg
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg

Minerals
Nutrient	Amount	DV
Calcium	5.95 mg	0 %
Copper	0.08 mg	9 %
Iron	1.65 mg	9 %
Magnesium	18.70 mg	4 %
Manganese	0.003 mg	0 %
Phosphorus	142.80 mg	11 %
Potassium	195.50 mg	4 %
Selenium	10.54 mcg	19 %
Sodium	61.20 mg	3 %
Zinc	1.98 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.54 g	45 %
Alanine	1.283 g
Arginine	1.344 g
Aspartic acid	1.850 g
Cystine	0.230 g
Glutamic acid	3.009 g
Glycine	1.190 g
Histidine	0.589 g	52 %
Isoleucine	0.938 g	60 %
Leucine	1.609 g	47 %
Lysine	1.719 g	55 %
Methionine	0.545 g
Phenylalanine	0.838 g
Proline	0.955 g
Serine	0.801 g
Threonine	0.921 g	56 %
Tryptophan	0.234 g	57 %
Tyrosine	0.704 g
Valine	1.009 g	51 %
Phenylalanine + Tyrosine	1.542 g	57 %
Methionine + Cysteine	0.545 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.18 g	1.68

Nutrient

Amount

6.485 g

8 %

3.009 g

15 %

0.000 g

0.009 g

Docosanoic acid

0.009 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.091 g

1.411 g

0.000 g

1.275 g

0.000 g

Pentadecanoic acid

0.032 g

Tetracosanoic acid

0.000 g

0.163 g

2.629 g

Cis-octadecenoic acid

2.278 g

0.000 g

Docosenoic cis acid

0.000 g

Heptadecenoic acid

0.000 g

0.069 g

2.560 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.282 g

0.461 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.18 g

0.006 g

0.024 g

Eicosadienoic acid

0.000 g

0.017 g

0.042 g

Octadecadienoic CLAs acid

0.059 g

0.313 g

0.000 g

0.060 g

Trans-octadecadienoic acid

0.072 g

0.354 g

Fatty acids, total trans-monoenoic

0.282 g

Fatty acids, total trans-polyenoic

0.072 g

Sterols
Nutrient	Amount	DV
Cholesterol	82.45 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.85 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.12 g

Foods related to lamb, roasted, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, roast, rack, fresh, imported, australian

Lamb, roasted, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian contains 149 calories per 85 g serving. This serving contains 6.5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian contains 3 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.65 mg of iron, 5.95 mg of calcium, 196 mg of potassium. Lamb, roasted, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, roasted, cooked, trimmed to 0" fat, separable lean only, bone-in, denuded, frenched, roast, rack, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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