Lamb, variety meats and by-products, kidneys, cooked, braised

Select serving size: 100g1 unit, cooked (yield from 1 lb raw meat) = 255 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 137 % Daily Value Total Fat 3.6g 6%    Saturated Fat 0g 0% Cholesterol 565mg 188% Sodium 151mg 6% Total Carbohydrate 1g 0%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 24g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 69% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, variety meats and by-products, kidneys, cooked, braised
Food Category		Lamb, Veal, and Game Products
Lamb, variety meats and by-products, kidneys, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 81 mcg 20 % Folic acid 0 mcg Niacin 5.990 mg 30 % Pantothenic acid 2.040 mg 20 % Retinol 137 mcg Riboflavin 2.070 mg 122 % Thiamin 0.350 mg 23 % Vitamin A 137 mcg 3 % Vitamin B12 78.90 mcg 1315 % Vitamin B6 0.120 mg 6 % Vitamin C 12.0 mg 20 % Minerals Nutrient Amount DV Calcium, Ca 18 mg 2 % Copper, Cu 0.370 mg 19 % Iron, Fe 12.40 mg 69 % Magnesium, Mg 20 mg 5 % Manganese, Mn 0.144 mg 7 % Phosphorus, P 290 mg 29 % Potassium, K 178 mg 4 % Selenium, Se 218.8 mcg 313 % Sodium, Na 151 mg 7 % Zinc, Zn 3.80 mg 25 % Proteins and Aminoacids Nutrient Amount DV Protein 23.65 g 47 %   Alanine 1.282 g   Arginine 1.365 g   Aspartic acid 2.037 g   Cystine 0.270 g   Glutamic acid 2.565 g   Glycine 1.375 g   Histidine 0.595 g   Isoleucine 0.941 g 67 %   Leucine 1.775 g 65 %   Lysine 1.533 g 73 %   Methionine 0.480 g 46 %   Phenylalanine 1.095 g 63 %   Proline 1.209 g   Serine 1.103 g   Threonine 1.113 g 106 %   Tryptophan 0.319 g 114 %   Tyrosine 0.833 g 48 %   Valine 1.387 g 76 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.99 g 0 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 3.62 g 6 %   Saturated fatty acids 1.230 g 6 %     Dodecanoic acid 0.010 g     Hexadecanoic acid 0.510 g     Octadecanoic acid 0.630 g     Tetradecanoic acid 0.040 g   Monounsaturated fatty acids 0.770 g     Docosenoic acid 0.010 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.050 g     Octadecenoic acid 0.680 g   Polyunsaturated fatty acids 0.670 g     Docosahexaenoic n-3 acid 0.040 g     Docosapentaenoic n-3 acid 0.050 g     Eicosapentaenoic n-3 acid 0.060 g     Eicosatetraenoic acid 0.170 g     Octadecadienoic acid 0.260 g     Octadecatrienoic acid 0.090 g Sterols Nutrient Amount DV Cholesterol 565 mg 188 % Other Nutrient Amount DV Ash 1.29 g Water 70.45 g
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