Lamb, variety meats and by-products, liver, cooked, braised

Select serving size: 100g1 unit, cooked (yield from 1 lb raw meat) = 336 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 220 % Daily Value Total Fat 8.8g 14%    Saturated Fat 0g 0% Cholesterol 501mg 167% Sodium 56mg 2% Total Carbohydrate 2.5g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 31g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 46% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, variety meats and by-products, liver, cooked, braised
Food Category		Lamb, Veal, and Game Products
Lamb, variety meats and by-products, liver, cooked, braised nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 73 mcg 18 % Folic acid 0 mcg Niacin 12.150 mg 61 % Pantothenic acid 3.960 mg 40 % Retinol 7491 mcg Riboflavin 4.030 mg 237 % Thiamin 0.230 mg 15 % Vitamin A 7491 mcg 150 % Vitamin B12 76.50 mcg 1275 % Vitamin B6 0.490 mg 25 % Vitamin C 4.0 mg 7 % Minerals Nutrient Amount DV Calcium, Ca 8 mg 1 % Copper, Cu 7.074 mg 354 % Iron, Fe 8.28 mg 46 % Magnesium, Mg 22 mg 6 % Manganese, Mn 0.520 mg 26 % Phosphorus, P 420 mg 42 % Potassium, K 221 mg 5 % Selenium, Se 111.4 mcg 159 % Sodium, Na 56 mg 2 % Zinc, Zn 7.89 mg 53 % Proteins and Aminoacids Nutrient Amount DV Protein 30.57 g 61 %   Alanine 1.533 g   Arginine 1.714 g   Aspartic acid 2.636 g   Cystine 0.320 g   Glutamic acid 3.297 g   Glycine 1.478 g   Histidine 0.718 g   Isoleucine 1.316 g 94 %   Leucine 2.497 g 91 %   Lysine 1.653 g 79 %   Methionine 0.664 g 63 %   Phenylalanine 1.365 g 78 %   Proline 1.462 g   Serine 1.316 g   Threonine 1.322 g 126 %   Tryptophan 0.355 g 127 %   Tyrosine 1.090 g 62 %   Valine 1.683 g 92 %		Carbohydrates Nutrient Amount DV Carbohydrate 2.53 g 1 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 8.81 g 14 %   Saturated fatty acids 3.410 g 17 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 1.200 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.960 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.100 g   Monounsaturated fatty acids 1.840 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.220 g     Octadecenoic acid 1.620 g   Polyunsaturated fatty acids 1.310 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.630 g     Octadecadienoic acid 0.570 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.120 g Sterols Nutrient Amount DV Cholesterol 501 mg 167 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.42 g Water 56.67 g
Foods related to lamb, variety meats and by-products, liver, cooked, braised
Veal, variety meats and by-products, liver, cooked, braised Lamb, variety meats and by-products, liver, raw Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, variety meats and by-products, heart, cooked, braised Lamb, variety meats and by-products, brain, cooked, braised		Lamb, variety meats and by-products, tongue, cooked, braised Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, variety meats and by-products, lungs, cooked, braised Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, variety meats and by-products, spleen, cooked, braised