Lamb, variety meats and by-products, liver, cooked, pan-fried

Select serving size: 100g1 unit, cooked (yield from 1 lb raw meat) = 322 g3 oz = 85 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 238 % Daily Value Total Fat 13g 20%    Saturated Fat 0g 0% Cholesterol 493mg 164% Sodium 124mg 5% Total Carbohydrate 3.8g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 26g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 57% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, variety meats and by-products, liver, cooked, pan-fried
Food Category		Lamb, Veal, and Game Products
Lamb, variety meats and by-products, liver, cooked, pan-fried nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 400 mcg 100 % Folic acid 0 mcg Niacin 16.680 mg 83 % Pantothenic acid 6.330 mg 63 % Retinol 7777 mcg Riboflavin 4.590 mg 270 % Thiamin 0.350 mg 23 % Vitamin A 7782 mcg 156 % Vitamin B12 85.70 mcg 1428 % Vitamin B6 0.950 mg 48 % Vitamin C 13.0 mg 22 % Minerals Nutrient Amount DV Calcium, Ca 9 mg 1 % Copper, Cu 9.830 mg 492 % Iron, Fe 10.20 mg 57 % Magnesium, Mg 23 mg 6 % Manganese, Mn 0.594 mg 30 % Phosphorus, P 427 mg 43 % Potassium, K 352 mg 7 % Selenium, Se 116.1 mcg 166 % Sodium, Na 124 mg 5 % Zinc, Zn 5.63 mg 38 % Proteins and Aminoacids Nutrient Amount DV Protein 25.53 g 51 %   Alanine 1.281 g   Arginine 1.432 g   Aspartic acid 2.202 g   Cystine 0.268 g   Glutamic acid 2.754 g   Glycine 1.234 g   Histidine 0.600 g   Isoleucine 1.100 g 79 %   Leucine 2.086 g 76 %   Lysine 1.381 g 66 %   Methionine 0.554 g 53 %   Phenylalanine 1.140 g 65 %   Proline 1.221 g   Serine 1.100 g   Threonine 1.104 g 105 %   Tryptophan 0.296 g 106 %   Tyrosine 0.910 g 52 %   Valine 1.405 g 77 %		Carbohydrates Nutrient Amount DV Carbohydrate 3.78 g 1 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 12.65 g 19 %   Saturated fatty acids 4.900 g 25 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 1.720 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.820 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.140 g   Monounsaturated fatty acids 2.640 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.320 g     Octadecenoic acid 2.330 g   Polyunsaturated fatty acids 1.890 g     Docosahexaenoic n-3 acid 0.000 g     Docosapentaenoic n-3 acid 0.000 g     Eicosapentaenoic n-3 acid 0.000 g     Eicosatetraenoic acid 0.900 g     Octadecadienoic acid 0.810 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.170 g Sterols Nutrient Amount DV Cholesterol 493 mg 164 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.83 g Water 56.20 g
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