Lamb, variety meats and by-products, liver, raw

Select serving size: 100g1 oz = 28.35 g4 oz = 113 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 139 % Daily Value Total Fat 5g 8%    Saturated Fat 0g 0% Cholesterol 371mg 124% Sodium 70mg 3% Total Carbohydrate 1.8g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 20g Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 41% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lamb, variety meats and by-products, liver, raw
Food Category		Lamb, Veal, and Game Products
Lamb, variety meats and by-products, liver, raw nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 230 mcg 58 % Folic acid 0 mcg Niacin 16.110 mg 81 % Pantothenic acid 6.130 mg 61 % Retinol 7391 mcg Riboflavin 3.630 mg 214 % Thiamin 0.340 mg 23 % Vitamin A 7391 mcg 148 % Vitamin B12 90.05 mcg 1501 % Vitamin B6 0.900 mg 45 % Vitamin C 4.0 mg 7 % Minerals Nutrient Amount DV Calcium, Ca 7 mg 1 % Copper, Cu 6.979 mg 349 % Iron, Fe 7.37 mg 41 % Magnesium, Mg 19 mg 5 % Manganese, Mn 0.184 mg 9 % Phosphorus, P 364 mg 36 % Potassium, K 313 mg 7 % Selenium, Se 82.4 mcg 118 % Sodium, Na 70 mg 3 % Zinc, Zn 4.66 mg 31 % Proteins and Aminoacids Nutrient Amount DV Protein 20.38 g 41 %   Alanine 1.022 g   Arginine 1.143 g   Aspartic acid 1.758 g   Cystine 0.214 g   Glutamic acid 2.198 g   Glycine 0.985 g   Histidine 0.479 g   Isoleucine 0.878 g 63 %   Leucine 1.665 g 61 %   Lysine 1.102 g 52 %   Methionine 0.442 g 42 %   Phenylalanine 0.910 g 52 %   Proline 0.974 g   Serine 0.878 g   Threonine 0.882 g 84 %   Tryptophan 0.236 g 84 %   Tyrosine 0.727 g 42 %   Valine 1.122 g 62 %		Carbohydrates Nutrient Amount DV Carbohydrate 1.78 g 1 % Fiber 0.0 g 0 % Fats and Fatty Acids Nutrient Amount DV Fat 5.02 g 8 %   Saturated fatty acids 1.940 g 10 %     Hexadecanoic acid 0.680 g     Octadecanoic acid 1.120 g     Tetradecanoic acid 0.050 g   Monounsaturated fatty acids 1.050 g     Hexadecenoic acid 0.130 g     Octadecenoic acid 0.920 g   Polyunsaturated fatty acids 0.750 g     Eicosatetraenoic acid 0.360 g     Octadecadienoic acid 0.320 g     Octadecatrienoic acid 0.070 g Sterols Nutrient Amount DV Cholesterol 371 mg 124 % Other Nutrient Amount DV Ash 1.44 g Water 71.37 g
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