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Lebanon bologna, beef

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Nutrition Facts
Portion Size57 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 31mg 10 %
Sodium 783mg 34 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0.2mcg 1 %
Calcium 11mg 1 %
Iron 1.2mg 7 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Lebanon bologna, beef nutrition facts and analysis per 1 serving 2 slices (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.84 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.84 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]1.837 mg11 %
Pantothenic acid [Vitamin B5]0.182 mg4 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]1.65 mcg69 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.42 mcg1 %
  Folate, food 3.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 3.9 mg
Choline 35.7 mg6 %

Minerals
NutrientAmount DV
Calcium 11.40 mg1 %
Copper 0.04 mg4 %
Iron 1.23 mg7 %
Magnesium 11.40 mg3 %
Manganese 0.013 mg1 %
Phosphorus 109.44 mg9 %
Potassium 188.10 mg4 %
Selenium 8.95 mcg16 %
Sodium 783.18 mg34 %
Zinc 2.19 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.85 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.25 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.25 g

Fats and Fatty Acids
Lebanon bologna, beef, fatty acids by type
NutrientAmount DV
Fat 5.951 g8 %
  Saturated fatty acids 1.593 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.668 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.735 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.190 g
  Monounsaturated fatty acids 2.529 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.207 g
    Octadecenoic acid 2.297 g
  Polyunsaturated fatty acids 0.147 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 0.140 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 31.35 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.49 g

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Lebanon bologna, beef contains 98 calories per 57 g serving. This serving contains 6 g of fat, 11 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lebanon bologna, beef contains 1.6 g of saturated fat and 31 mg of cholesterol per serving. 57 g of Lebanon bologna, beef contains 6.84 mcg vitamin A, 0.5 mg vitamin C, 0.17 mcg vitamin D as well as 1.23 mg of iron, 11.40 mg of calcium, 188 mg of potassium. Lebanon bologna, beef belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Lebanon bologna, beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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