Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Select serving size: 100g1 cup = 170 g1 package (10 oz) yields = 311 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 103 % Daily Value Total Fat 0.3g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 289mg 12% Total Carbohydrate 19g 6%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 6.1g Vitamin A 0% • Vitamin C 0% Calcium 3% • Iron 10% Daily values are based on 2000 calorie diet.		Export CSV
Product		Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Carotene, alpha 0 mcg Carotene, beta 114 mcg Choline 36.3 mg Cryptoxanthin, beta 0 mcg Folate 21 mcg 5 % Folic acid 0 mcg Lutein + zeaxanthin 0 mcg Lycopene 0 mcg Niacin 1.069 mg 5 % Pantothenic acid 0.163 mg 2 % Retinol 0 mcg Riboflavin 0.061 mg 4 % Thiamin 0.074 mg 5 % Vitamin A 10 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.122 mg 6 % Vitamin C 12.8 mg 21 % Vitamin D 0 IU 0 % Vitamin E 0.29 mg 1 % Minerals Nutrient Amount DV Calcium, Ca 30 mg 3 % Copper, Cu 0.170 mg 9 % Iron, Fe 1.82 mg 10 % Magnesium, Mg 42 mg 11 % Manganese, Mn 0.648 mg 32 % Phosphorus, P 97 mg 10 % Potassium, K 304 mg 6 % Selenium, Se 0.6 mcg 1 % Sodium, Na 289 mg 13 % Zinc, Zn 0.74 mg 5 % Proteins and Aminoacids Nutrient Amount DV Protein 6.07 g 12 %   Alanine 0.230 g   Arginine 0.406 g   Aspartic acid 0.652 g   Cystine 0.074 g   Glutamic acid 0.782 g   Glycine 0.243 g   Histidine 0.206 g   Isoleucine 0.390 g 28 %   Leucine 0.477 g 17 %   Lysine 0.401 g 19 %   Methionine 0.060 g 6 %   Phenylalanine 0.299 g 17 %   Proline 0.090 g   Serine 0.379 g   Threonine 0.257 g 24 %   Tryptophan 0.080 g 29 %   Tyrosine 0.195 g 11 %   Valine 0.379 g 21 %		Carbohydrates Nutrient Amount DV Carbohydrate 19.32 g 6 % Fiber 5.8 g 23 % Sugars 1.34 g   Fructose 0.21 g   Galactose 0.00 g   Glucose (dextrose) 0.00 g   Lactose 0.00 g   Maltose 0.00 g   Sucrose 1.13 g Fats and Fatty Acids Nutrient Amount DV Fat 0.34 g 1 %   Saturated fatty acids 0.077 g 0 %     Hexadecanoic acid 0.067 g     Octadecanoic acid 0.008 g     Tetradecanoic acid 0.001 g   Monounsaturated fatty acids 0.020 g     Octadecenoic acid 0.020 g   Polyunsaturated fatty acids 0.163 g     Octadecadienoic acid 0.110 g     Octadecatrienoic acid 0.053 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.30 g Caffeine 0 mg Theobromine 0 mg Vitamin D (D2 + D3) 0.0 mcg Water 72.98 g
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