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Litchis, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 277
% Daily Value
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 0mg 0 %
Sodium 3mg 0 %
Total Carbohydrate 71g 24 %
   Dietary Fiber 4.6g 18 %
   Sugar 66g
Protein 3.8g 8 %
Vitamin A 0 % Vitamin C 305 %
Calcium 3 % Iron 9 %
Daily values are based on 2000 calorie diet.
 
Litchis, dried, calories by source


Litchis, dried, percentiles
Product  Litchis, dried
Food Category  Fruits and Fruit Juices

Litchis, dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta0.00 mcg
Choline12.7 mg
Cryptoxanthin, beta0.00 mcg
Folate12.00 mcg3 %
Folic acid0.00 mcg
Lutein + zeaxanthin0.00 mcg
Lycopene0.00 mcg
Niacin3.100 mg16 %
Retinol0.00 mcg
Riboflavin0.570 mg34 %
Thiamin0.010 mg1 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.090 mg4 %
Vitamin C183.0 mg305 %
Vitamin D0.00 IU0 %
Vitamin E0.31 mg1 %
Vitamin K1.6 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca33.00 mg3 %
Copper, Cu0.631 mg32 %
Iron, Fe1.70 mg9 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn0.234 mg12 %
Phosphorus, P181.00 mg18 %
Potassium, K1110.00 mg24 %
Selenium, Se1.3 mcg2 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.28 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.80 g8 %
  Lysine0.187 g9 %
  Methionine0.042 g4 %
  Tryptophan0.033 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate70.70 g24 %
Fiber4.6 g18 %
Sugars66.10 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.20 g2 %
  Saturated fatty acids0.270 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.190 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.065 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.328 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.324 g
  Polyunsaturated fatty acids0.361 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.184 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.178 g

Litchis, dried, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water22.30 g

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Litchis, raw
 
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Litchis, dried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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