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Liverwurst spread

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Nutrition Facts
Portion Size55 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.5g 28 %
Cholesterol 65mg 22 %
Sodium 385mg 17 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.9g
Protein 6.8g 14 %
Calcium 12mg 1 %
Iron 4.9mg 27 %
Potassium 94mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Liverwurst spread, calories by source


Liverwurst spread, percentiles
Badges: low carb

Liverwurst spread nutrition facts and analysis per 0.25 cup (55 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2250.05 mcg250 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2250.05 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.567 mg44 %
Niacin [Vitamin B3]2.365 mg15 %
Pantothenic acid [Vitamin B5]1.623 mg32 %
Vitamin B6 0.104 mg6 %
Vitamin B12 [Cobalamin]7.40 mcg308 %
Folate, DFE [Vitamin B9]16.50 mcg4 %
  Folate, food 16.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %

Minerals
NutrientAmount DV
Calcium 12.10 mg1 %
Copper 0.13 mg14 %
Iron 4.87 mg27 %
Magnesium 6.60 mg2 %
Manganese 0.085 mg4 %
Phosphorus 126.50 mg10 %
Potassium 93.50 mg2 %
Selenium 31.90 mcg58 %
Sodium 385.00 mg17 %
Zinc 1.26 mg11 %

Proteins and Amino acids
Liverwurst spread, amino acids
NutrientAmount DV
Protein 6.81 g14 %
  Alanine 0.456 g
  Arginine 0.447 g
  Aspartic acid 0.640 g
  Cystine 0.082 g
  Glutamic acid 1.207 g
  Glycine 0.603 g
  Histidine 0.246 g22 %
  Isoleucine 0.359 g23 %
  Leucine 0.626 g18 %
  Lysine 0.635 g20 %
  Methionine 0.157 g
  Phenylalanine 0.339 g
  Proline 0.468 g
  Serine 0.382 g
  Threonine 0.369 g23 %
  Tryptophan 0.083 g20 %
  Tyrosine 0.199 g
  Valine 0.471 g24 %
  Phenylalanine + Tyrosine 0.538 g20 %
  Methionine + Cysteine 0.157 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.24 g1 %
  Fiber 1.38 g5 %
  Sugars 0.91 g
  Net carbs 1.86 g

Fats and Fatty Acids
Liverwurst spread, fatty acids by type
NutrientAmount DV
Fat 13.998 g18 %
  Saturated fatty acids 5.459 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.531 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.706 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.222 g
  Monounsaturated fatty acids 6.757 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.546 g
    Octadecenoic acid 6.211 g
  Polyunsaturated fatty acids 1.335 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.263 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.072 g

Sterols
NutrientAmount DV
Cholesterol 64.90 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 29.44 g

Foods related to liverwurst spread

 
 
 
 
Liverwurst spread contains 168 calories per 55 g serving. This serving contains 14 g of fat, 6.8 g of protein and 3.2 g of carbohydrate. The latter is 0.9 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Liverwurst spread contains 5.5 g of saturated fat and 65 mg of cholesterol per serving. 55 g of Liverwurst spread contains 2250.05 mcg vitamin A, 1.9 mg vitamin C as well as 4.87 mg of iron, 12.10 mg of calcium, 94 mg of potassium. Liverwurst spread belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Liverwurst spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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