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Longans, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 286
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat g 0 %
Cholesterol 0mg 0 %
Sodium 48mg 2 %
Total Carbohydrate 74g 25 %
Protein 4.9g 10 %
Vitamin A 0 % Vitamin C 47 %
Calcium 4 % Iron 30 %
Daily values are based on 2000 calorie diet.
 
Longans, dried, calories by source


Longans, dried, percentiles
Product  Longans, dried
Food Category  Fruits and Fruit Juices

Longans, dried nutrition facts and analysis

Vitamins
NutrientAmount DV
Niacin1.000 mg5 %
Retinol0.00 mcg
Riboflavin0.500 mg29 %
Thiamin0.040 mg3 %
Vitamin B120.00 mcg0 %
Vitamin C28.0 mg47 %

Minerals
NutrientAmount DV
Calcium, Ca45.00 mg4 %
Copper, Cu0.807 mg40 %
Iron, Fe5.40 mg30 %
Magnesium, Mg46.00 mg12 %
Manganese, Mn0.248 mg12 %
Phosphorus, P196.00 mg20 %
Potassium, K658.00 mg14 %
Sodium, Na48.00 mg2 %
Zinc, Zn0.22 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.90 g10 %
  Alanine0.585 g
  Arginine0.131 g
  Aspartic acid0.469 g
  Glutamic acid0.780 g
  Glycine0.158 g
  Histidine0.045 g
  Isoleucine0.097 g7 %
  Leucine0.202 g7 %
  Lysine0.172 g8 %
  Methionine0.049 g5 %
  Phenylalanine0.112 g6 %
  Proline0.158 g
  Serine0.180 g
  Threonine0.128 g12 %
  Tyrosine0.094 g5 %
  Valine0.217 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.00 g25 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.40 g1 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.10 g
Water17.60 g

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Longans, dried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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