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Luncheon meat, pork, canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 334
% Daily Value
Total Fat 30g 46%
   Saturated Fat 0g 0%
Cholesterol 62mg 21%
Sodium 1289mg 54%
Total Carbohydrate 2.1g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Daily values are based on 2000 calorie diet.
 
Luncheon meat, pork, canned, calories by source


Luncheon meat, pork, canned, percentiles

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Product  Luncheon meat, pork, canned
Food Category  Sausages and Luncheon Meats

Luncheon meat, pork, canned nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine4.1 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline61.8 mg
Cryptoxanthin, beta0 mcg
Folate6 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.126 mg16 %
Pantothenic acid0.473 mg5 %
Retinol0 mcg
Riboflavin0.194 mg11 %
Thiamin0.367 mg24 %
Vitamin A0 mcg0 %
Vitamin B120.90 mcg15 %
Vitamin B60.210 mg11 %
Vitamin C1.0 mg2 %
Vitamin D22 IU6 %
Vitamin E0.26 mg1 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg1 %
Copper, Cu0.037 mg2 %
Iron, Fe0.72 mg4 %
Magnesium, Mg10 mg3 %
Manganese, Mn0.024 mg1 %
Phosphorus, P82 mg8 %
Potassium, K215 mg5 %
Selenium, Se28.0 mcg40 %
Sodium, Na1289 mg56 %
Zinc, Zn1.48 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.50 g25 %
  Alanine0.877 g
  Arginine0.867 g
  Aspartic acid1.148 g
  Cystine0.214 g
  Glutamic acid1.837 g
  Glycine1.080 g
  Histidine0.357 g
  Isoleucine0.571 g41 %
  Leucine0.952 g35 %
  Lysine0.931 g44 %
  Methionine0.333 g32 %
  Phenylalanine0.491 g28 %
  Proline0.679 g
  Serine0.497 g
  Threonine0.487 g46 %
  Tryptophan0.122 g44 %
  Tyrosine0.383 g22 %
  Valine0.653 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.10 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat30.30 g47 %
  Saturated fatty acids10.790 g54 %
    Butanoic acid0.000 g
    Decanoic acid0.080 g
    Dodecanoic acid0.060 g
    Hexadecanoic acid6.680 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.590 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.370 g
  Monounsaturated fatty acids14.290 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid1.140 g
    Octadecenoic acid13.140 g
  Polyunsaturated fatty acids3.560 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.080 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.470 g

Luncheon meat, pork, canned, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol62 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.60 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.5 mcg
Vitamin D3 (cholecalciferol)0.5 mcg
Water51.50 g

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Luncheon meat, pork, canned: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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