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Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 293
% Daily Value
Total Fat 25g 38%
   Saturated Fat 0g 0%
Cholesterol 76mg 25%
Sodium 946mg 39%
Total Carbohydrate 3.4g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Daily values are based on 2000 calorie diet.
 
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium, calories by source


Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium, percentiles

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Product  Luncheon meat, pork, ham, and chicken,
minced, canned, reduced sodium, added ascorbic acid,
includes SPAM, 25% less sodium
Food Category  Sausages and Luncheon Meats

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine6.0 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline61.2 mg
Cryptoxanthin, beta0 mcg
Folate4 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.175 mg16 %
Retinol0 mcg
Riboflavin0.179 mg11 %
Thiamin0.264 mg18 %
Vitamin A0 mcg0 %
Vitamin B120.61 mcg10 %
Vitamin B60.283 mg14 %
Vitamin C43.0 mg72 %
Vitamin D23 IU6 %
Vitamin E0.24 mg1 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca0 mg0 %
Copper, Cu0.046 mg2 %
Iron, Fe0.64 mg4 %
Magnesium, Mg14 mg4 %
Phosphorus, P109 mg11 %
Potassium, K564 mg12 %
Selenium, Se25.0 mcg36 %
Sodium, Na946 mg41 %
Zinc, Zn2.12 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.50 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.40 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat25.10 g39 %
  Saturated fatty acids8.873 g44 %
    Butanoic acid0.000 g
    Decanoic acid0.044 g
    Dodecanoic acid0.047 g
    Hexadecanoic acid5.839 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.632 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.311 g
  Monounsaturated fatty acids12.340 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid1.168 g
    Octadecenoic acid11.172 g
  Polyunsaturated fatty acids2.666 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.436 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.230 g

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol76 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.50 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.6 mcg
Vitamin D3 (cholecalciferol)0.6 mcg
Water55.50 g

 
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Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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