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Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 196
% Daily Value
Total Fat 14g 22%
   Saturated Fat 0g 0%
Cholesterol 75mg 25%
Sodium 1032mg 43%
Total Carbohydrate 1.4g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
Daily values are based on 2000 calorie diet.
 
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, calories by source


Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, percentiles

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Product  Luncheon meat, pork and chicken, minced,
canned, includes SPAM Lite
Food Category  Sausages and Luncheon Meats

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine6.3 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline64.3 mg
Cryptoxanthin, beta0 mcg
Folate4 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.450 mg17 %
Retinol0 mcg
Riboflavin0.210 mg12 %
Thiamin0.180 mg12 %
Vitamin A0 mcg0 %
Vitamin B120.61 mcg10 %
Vitamin B60.283 mg14 %
Vitamin C38.5 mg64 %
Vitamin D24 IU6 %
Vitamin E0.24 mg1 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca39 mg4 %
Copper, Cu0.100 mg5 %
Iron, Fe1.40 mg8 %
Magnesium, Mg18 mg5 %
Phosphorus, P109 mg11 %
Potassium, K461 mg10 %
Selenium, Se27.0 mcg39 %
Sodium, Na1032 mg45 %
Zinc, Zn2.20 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.23 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.35 g0 %
Fiber0.0 g0 %
Sugars1.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat13.90 g21 %
  Saturated fatty acids4.514 g23 %
    Butanoic acid0.000 g
    Decanoic acid0.024 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid2.920 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.410 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.150 g
  Monounsaturated fatty acids7.020 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.450 g
    Octadecenoic acid6.570 g
  Polyunsaturated fatty acids1.470 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.350 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.120 g

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol75 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.80 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.6 mcg
Vitamin D3 (cholecalciferol)0.6 mcg
Water65.72 g

 
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Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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