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Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 315
% Daily Value
Total Fat 27g 42%
   Saturated Fat 0g 0%
Cholesterol 71mg 24%
Sodium 1330mg 55%
Total Carbohydrate 4.6g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Daily values are based on 2000 calorie diet.
 
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel), calories by source


Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel), percentiles

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Product  Luncheon meat, pork with ham, minced,
canned, includes SPAM (Hormel)
Food Category  Sausages and Luncheon Meats

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine6.7 mg
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline68.5 mg
Cryptoxanthin, beta0 mcg
Folate3 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin3.530 mg18 %
Retinol0 mcg
Riboflavin0.176 mg10 %
Thiamin0.317 mg21 %
Vitamin A0 mcg0 %
Vitamin B120.45 mcg8 %
Vitamin B60.218 mg11 %
Vitamin C0.0 mg0 %
Vitamin D26 IU7 %
Vitamin E0.42 mg1 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca0 mg0 %
Copper, Cu0.051 mg3 %
Iron, Fe0.64 mg4 %
Magnesium, Mg14 mg4 %
Phosphorus, P151 mg15 %
Potassium, K409 mg9 %
Selenium, Se22.9 mcg33 %
Sodium, Na1330 mg58 %
Zinc, Zn1.59 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.40 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.60 g2 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat26.60 g41 %
  Saturated fatty acids9.987 g50 %
    Butanoic acid0.000 g
    Decanoic acid0.024 g
    Dodecanoic acid0.024 g
    Hexadecanoic acid6.211 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.374 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.354 g
  Monounsaturated fatty acids13.505 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.219 g
    Hexadecenoic acid0.852 g
    Octadecenoic acid12.434 g
  Polyunsaturated fatty acids2.019 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.052 g
    Octadecadienoic acid1.891 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.076 g

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel), fatty acids by type

Sterols
NutrientAmount DV
Cholesterol71 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.70 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.6 mcg
Vitamin D3 (cholecalciferol)0.6 mcg
Water51.70 g

 
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Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel): nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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