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MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 171

% Daily Value

Total Fat 5.7g

Saturated Fat 0g

Cholesterol 1mg

Sodium 520mg

22%

Total Carbohydrate 20g

Dietary Fiber 0g

Sugar 0g

Protein 16g

Vitamin A

•

Vitamin C

Calcium

10%

•

Iron

12%

Daily values are based on 2000 calorie diet.

MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared, calories by source

MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared, percentiles

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Product

MORNINGSTAR FARMS Spicy Black Bean Burger,
frozen, unprepared

Food Category

Legumes and Legume Products

MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared nutrition facts and analysis

Vitamins
Nutrient	Amount	DV
Folate	49 mcg	12 %
Niacin	1.800 mg	9 %
Riboflavin	0.300 mg	18 %
Thiamin	13.600 mg	907 %
Vitamin A	5 mcg	0 %
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.160 mg	8 %
Vitamin C	1.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	103 mg	10 %
Copper, Cu	0.200 mg	10 %
Iron, Fe	2.20 mg	12 %
Magnesium, Mg	51 mg	13 %
Manganese, Mn	0.700 mg	35 %
Phosphorus, P	189 mg	19 %
Potassium, K	380 mg	8 %
Sodium, Na	520 mg	23 %
Zinc, Zn	1.00 mg	7 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	16.10 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.70 g	7 %
Fiber	6.8 g	27 %
Sugars	2.80 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	5.70 g	9 %
Saturated fatty acids	0.800 g	4 %
Monounsaturated fatty acids	1.500 g
Polyunsaturated fatty acids	3.300 g
Fatty acids, total trans	0.100 g

Sterols
Nutrient	Amount	DV
Cholesterol	1 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.00 g
Water	56.50 g

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MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.

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