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Macaroni and cheese loaf, chicken, pork and beef

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 228
% Daily Value
Total Fat 15g 23%
   Saturated Fat 0g 0%
Cholesterol 44mg 15%
Sodium 3mg 0%
Total Carbohydrate 12g 4%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 7%
Daily values are based on 2000 calorie diet.
 
Macaroni and cheese loaf, chicken, pork and beef, calories by source


Macaroni and cheese loaf, chicken, pork and beef, percentiles

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Product  Macaroni and cheese loaf, chicken,
pork and beef
Food Category  Sausages and Luncheon Meats

Macaroni and cheese loaf, chicken, pork and beef nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Cryptoxanthin, beta0 mcg
Folate24 mcg6 %
Folic acid13 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin2.840 mg14 %
Pantothenic acid0.528 mg5 %
Retinol0 mcg
Riboflavin0.249 mg15 %
Thiamin0.237 mg16 %
Vitamin A0 mcg0 %
Vitamin B120.68 mcg11 %
Vitamin B60.329 mg16 %
Vitamin C16.7 mg28 %

Minerals
NutrientAmount DV
Calcium, Ca122 mg12 %
Copper, Cu0.110 mg6 %
Iron, Fe1.20 mg7 %
Magnesium, Mg27 mg7 %
Manganese, Mn0.277 mg14 %
Phosphorus, P173 mg17 %
Potassium, K313 mg7 %
Selenium, Se23.0 mcg33 %
Sodium, Na3 mg0 %
Zinc, Zn1.51 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.76 g24 %
  Alanine0.516 g
  Arginine0.638 g
  Aspartic acid0.876 g
  Cystine0.178 g
  Glutamic acid2.481 g
  Glycine0.510 g
  Histidine0.323 g
  Isoleucine0.541 g39 %
  Leucine0.904 g33 %
  Lysine0.722 g34 %
  Methionine0.266 g25 %
  Phenylalanine0.497 g28 %
  Proline0.828 g
  Serine0.505 g
  Threonine0.444 g42 %
  Tryptophan0.144 g51 %
  Tyrosine0.380 g22 %
  Valine0.591 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.63 g4 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat14.96 g23 %
  Saturated fatty acids5.614 g28 %
    Butanoic acid0.002 g
    Decanoic acid0.022 g
    Dodecanoic acid0.025 g
    Hexadecanoic acid3.595 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.635 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.273 g
  Monounsaturated fatty acids7.614 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.115 g
    Hexadecenoic acid0.709 g
    Octadecenoic acid6.764 g
  Polyunsaturated fatty acids1.657 g
    Docosahexaenoic n-3 acid0.003 g
    Docosapentaenoic n-3 acid0.002 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.030 g
    Octadecadienoic acid1.463 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.143 g

Macaroni and cheese loaf, chicken, pork and beef, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol44 mg15 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.03 g
Caffeine0 mg
Theobromine0 mg
Water57.63 g

 
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Macaroni and cheese loaf, chicken, pork and beef: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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