Home | Nutrition calculator | BMI calculator | Contribute | Contact us
Find Nutritional Value of a Product

Mangos, raw

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 60
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.6g 6 %
   Sugar 14g
Protein 0.8g 2 %
Vitamin A 1 % Vitamin C 61 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Mangos, raw, calories by source


Mangos, raw, percentiles
Badges: low fat
Product  Mangos, raw
Food Category  Fruits and Fruit Juices

Mangos, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha9.00 mcg
Carotene, beta640.00 mcg
Choline7.6 mg
Cryptoxanthin, beta10.00 mcg
Folate43.00 mcg11 %
Folic acid0.00 mcg
Lutein + zeaxanthin23.00 mcg
Lycopene3.00 mcg
Niacin0.669 mg3 %
Pantothenic acid0.197 mg2 %
Retinol0.00 mcg
Riboflavin0.038 mg2 %
Thiamin0.028 mg2 %
Tocopherol, beta0.01 mg
Tocopherol, delta0.00 mg
Tocopherol, gamma0.01 mg
Vitamin A54.00 mcg1 %
Vitamin B120.00 mcg0 %
Vitamin B60.119 mg6 %
Vitamin C36.4 mg61 %
Vitamin D0.00 IU0 %
Vitamin E0.90 mg3 %
Vitamin K4.2 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.111 mg6 %
Iron, Fe0.16 mg1 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.063 mg3 %
Phosphorus, P14.00 mg1 %
Potassium, K168.00 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.82 g2 %
  Alanine0.082 g
  Arginine0.031 g
  Aspartic acid0.068 g
  Glutamic acid0.096 g
  Glycine0.034 g
  Histidine0.019 g
  Isoleucine0.029 g2 %
  Leucine0.050 g2 %
  Lysine0.066 g3 %
  Methionine0.008 g1 %
  Phenylalanine0.027 g2 %
  Proline0.029 g
  Serine0.035 g
  Threonine0.031 g3 %
  Tryptophan0.013 g5 %
  Tyrosine0.016 g1 %
  Valine0.042 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.98 g5 %
Fiber1.6 g6 %
Sugars13.66 g
  Fructose4.68 g
  Galactose0.00 g
  Glucose (dextrose)2.01 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose6.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.38 g1 %
  Saturated fatty acids0.092 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.072 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids0.140 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.067 g
    Octadecenoic acid0.075 g
  Polyunsaturated fatty acids0.071 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.019 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.051 g

Mangos, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.36 g
Caffeine0.00 mg
Theobromine0.00 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.01 mg
Tocotrienol, delta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water83.46 g

Foods related to mangos, raw

Apricots, raw
Pears, raw
Peaches, raw
 
Plums, raw
Blueberries, raw
Figs, raw
 
Find Food on the Web

Please let us know if you have any suggestions on how to make this website better.
Mangos, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2014 NutritionValue.org All rights reserved