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Margarine, margarine-like vegetable oil spread, 60% fat, tub

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 533
% Daily Value
Total Fat 60g 92%
   Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 785mg 33%
Total Carbohydrate 0.9g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.2g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 0%
Daily values are based on 2000 calorie diet.
 
Margarine, margarine-like vegetable oil spread, 60% fat, tub, calories by source


Margarine, margarine-like vegetable oil spread, 60% fat, tub, percentiles

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Product  Margarine, margarine-like vegetable oil spread,
60% fat, tub
Food Category  Fats and Oils

Margarine, margarine-like vegetable oil spread, 60% fat, tub nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta610 mcg
Choline10.2 mg
Cryptoxanthin, beta0 mcg
Folate1 mcg0 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.016 mg0 %
Pantothenic acid0.001 mg0 %
Retinol768 mcg
Riboflavin0.026 mg2 %
Thiamin0.007 mg0 %
Tocopherol, beta0.23 mg
Tocopherol, delta6.92 mg
Tocopherol, gamma21.98 mg
Vitamin A819 mcg16 %
Vitamin B1210.80 mcg180 %
Vitamin B63.750 mg188 %
Vitamin C0.1 mg0 %
Vitamin E21.12 mg70 %
Vitamin K101.3 mcg127 %

Minerals
NutrientAmount DV
Calcium, Ca21 mg2 %
Copper, Cu0.000 mg0 %
Iron, Fe0.00 mg0 %
Magnesium, Mg2 mg1 %
Phosphorus, P16 mg2 %
Potassium, K30 mg1 %
Selenium, Se0.0 mcg0 %
Sodium, Na785 mg34 %
Zinc, Zn0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.17 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.86 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat59.81 g92 %
  Saturated fatty acids12.086 g60 %
    Butanoic acid0.014 g
    Decanoic acid0.072 g
    Docosanoic acid0.156 g
    Dodecanoic acid0.200 g
    Eicosanoic acid0.211 g
    Heptadecanoic acid0.052 g
    Hexadecanoic acid6.359 g
    Hexanoic acid0.006 g
    Octadecanoic acid4.756 g
    Octanoic acid0.009 g
    Pentadecanoic acid0.014 g
    Tetracosanoic acid0.072 g
    Tetradecanoic acid0.164 g
  Monounsaturated fatty acids19.348 g
    Cis-hexadecenoic acid0.054 g
    Cis-octadecenoic acid15.683 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.194 g
    Heptadecenoic acid0.024 g
    Hexadecenoic acid0.054 g
    Octadecenoic acid19.066 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.008 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid3.384 g
  Polyunsaturated fatty acids26.477 g
    Cis,cis,cis-octadecatrienoic n-3 acid2.669 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.046 g
    Cis,cis-eicosadienoic n-6 acid0.016 g
    Cis,cis-octadecadienoic n-6 acid23.423 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.005 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.006 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.004 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.033 g
    Octadecadienoic acid23.736 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid2.715 g
    Trans-octadecadienoic acid0.280 g
  Fatty acids, total trans3.664 g
    Fatty acids, total trans-monoenoic3.384 g
    Fatty acids, total trans-polyenoic0.280 g

Margarine, margarine-like vegetable oil spread, 60% fat, tub, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol1 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.59 g
Caffeine0 mg
Theobromine0 mg
Water37.58 g

 
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Margarine, margarine-like vegetable oil spread, 60% fat, tub: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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