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Margarine, regular, stick, composite, 80% fat, with salt

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 717
% Daily Value
Total Fat 81g 125%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 943mg 39%
Total Carbohydrate 0.7g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Daily values are based on 2000 calorie diet.
 
Margarine, regular, stick, composite, 80% fat, with salt, calories by source


Margarine, regular, stick, composite, 80% fat, with salt, percentiles

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Product  Margarine, regular, stick, composite,
80% fat, with salt
Food Category  Fats and Oils

Margarine, regular, stick, composite, 80% fat, with salt nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta610 mcg
Choline12.4 mg
Cryptoxanthin, beta0 mcg
Folate1 mcg0 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.023 mg0 %
Pantothenic acid0.000 mg0 %
Retinol768 mcg
Riboflavin0.037 mg2 %
Thiamin0.010 mg1 %
Vitamin A819 mcg16 %
Vitamin B120.10 mcg2 %
Vitamin B60.009 mg0 %
Vitamin C0.2 mg0 %
Vitamin E9.00 mg30 %
Vitamin K93.0 mcg116 %

Minerals
NutrientAmount DV
Calcium, Ca3 mg0 %
Copper, Cu0.000 mg0 %
Iron, Fe0.06 mg0 %
Magnesium, Mg3 mg1 %
Phosphorus, P5 mg1 %
Potassium, K18 mg0 %
Selenium, Se0.0 mcg0 %
Sodium, Na943 mg41 %
Zinc, Zn0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.16 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.70 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat80.71 g124 %
  Saturated fatty acids15.189 g76 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.109 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.261 g
    Heptadecanoic acid0.068 g
    Hexadecanoic acid8.431 g
    Hexanoic acid0.000 g
    Octadecanoic acid6.173 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.016 g
    Tetracosanoic acid0.085 g
    Tetradecanoic acid0.046 g
  Monounsaturated fatty acids38.877 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.133 g
    Heptadecenoic acid0.023 g
    Hexadecenoic acid0.045 g
    Octadecenoic acid38.675 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids24.302 g
    Cis,cis,cis-octadecatrienoic n-3 acid1.957 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.083 g
    Cis,cis-eicosadienoic n-6 acid0.004 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.006 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.001 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.001 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.027 g
    Octadecadienoic acid22.252 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid2.040 g
    Trans-octadecadienoic acid0.703 g
  Fatty acids, total trans14.890 g
    Fatty acids, total trans-monoenoic14.187 g
    Fatty acids, total trans-polyenoic0.703 g

Margarine, regular, stick, composite, 80% fat, with salt, fatty acids by type

Sterols
NutrientAmount DV
Beta-sitosterol275 mg
Campesterol75 mg
Cholesterol0 mg0 %
Stigmasterol35 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.92 g
Caffeine0 mg
Theobromine0 mg
Water16.52 g

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Margarine, regular, stick, composite, 80% fat, with salt: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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