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Margarine, regular, tub, composite, 80% fat, with salt

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 713
% Daily Value
Total Fat 80g 123%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 657mg 27%
Total Carbohydrate 0.8g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Daily values are based on 2000 calorie diet.
 
Margarine, regular, tub, composite, 80% fat, with salt, calories by source


Margarine, regular, tub, composite, 80% fat, with salt, percentiles

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Product  Margarine, regular, tub, composite,
80% fat, with salt
Food Category  Fats and Oils

Margarine, regular, tub, composite, 80% fat, with salt nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta610 mcg
Choline12.4 mg
Cryptoxanthin, beta0 mcg
Folate1 mcg0 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.000 mg0 %
Pantothenic acid0.085 mg1 %
Retinol768 mcg
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Tocopherol, beta0.16 mg
Tocopherol, delta6.65 mg
Tocopherol, gamma26.98 mg
Vitamin A819 mcg16 %
Vitamin B120.08 mcg1 %
Vitamin B60.000 mg0 %
Vitamin C0.1 mg0 %
Vitamin E15.43 mg51 %
Vitamin K91.7 mcg115 %

Minerals
NutrientAmount DV
Calcium, Ca3 mg0 %
Copper, Cu0.000 mg0 %
Iron, Fe0.00 mg0 %
Magnesium, Mg1 mg0 %
Manganese, Mn0.000 mg0 %
Phosphorus, P5 mg1 %
Potassium, K17 mg0 %
Selenium, Se0.0 mcg0 %
Sodium, Na657 mg29 %
Zinc, Zn0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.22 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.75 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat80.17 g123 %
  Saturated fatty acids14.224 g71 %
    Butanoic acid0.000 g
    Decanoic acid0.023 g
    Docosanoic acid0.105 g
    Dodecanoic acid0.433 g
    Eicosanoic acid0.356 g
    Heptadecanoic acid0.062 g
    Hexadecanoic acid7.075 g
    Hexanoic acid0.000 g
    Octadecanoic acid5.808 g
    Octanoic acid0.015 g
    Pentadecanoic acid0.020 g
    Tetracosanoic acid0.087 g
    Tetradecanoic acid0.240 g
  Monounsaturated fatty acids36.435 g
    Cis-hexadecenoic acid0.088 g
    Cis-octadecenoic acid30.293 g
    Docosenoic acid0.026 g
    Docosenoic cis acid0.026 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.682 g
    Heptadecenoic acid0.038 g
    Hexadecenoic acid0.088 g
    Octadecenoic acid35.541 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.061 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid5.248 g
  Polyunsaturated fatty acids26.741 g
    Cis,cis,cis-octadecatrienoic n-3 acid4.677 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.354 g
    Cis,cis-eicosadienoic n-6 acid0.024 g
    Cis,cis-octadecadienoic n-6 acid21.038 g
    Docosahexaenoic n-3 acid0.003 g
    Docosapentaenoic n-3 acid0.005 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.021 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.021 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.040 g
    Octadecadienoic acid21.656 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid5.031 g
    Trans-octadecadienoic acid0.579 g
  Fatty acids, total trans5.827 g
    Fatty acids, total trans-monoenoic5.248 g
    Fatty acids, total trans-polyenoic0.579 g

Margarine, regular, tub, composite, 80% fat, with salt, fatty acids by type

Sterols
NutrientAmount DV
Beta-sitosterol112 mg
Campesterol48 mg
Cholesterol0 mg0 %
Phytosterols210 mg
Stigmasterol37 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.78 g
Caffeine0 mg
Theobromine0 mg
Water17.07 g

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Margarine, regular, tub, composite, 80% fat, with salt: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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