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Margarine, vegetable oil spread, 60% fat, stick, no salt

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 537
% Daily Value
Total Fat 60g 92%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0.7g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 0.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
Daily values are based on 2000 calorie diet.
 
Margarine, vegetable oil spread, 60% fat, stick, no salt, calories by source


Margarine, vegetable oil spread, 60% fat, stick, no salt, percentiles

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Product  Margarine, vegetable oil spread, 60% fat,
stick, no salt
Food Category  Fats and Oils
Nutritional Values
Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta610 mcg
Choline12.4 mg
Cryptoxanthin, beta0 mcg
Folate1 mcg0 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.016 mg0 %
Retinol768 mcg
Riboflavin0.026 mg2 %
Thiamin0.007 mg0 %
Vitamin A819 mcg16 %
Vitamin B120.07 mcg1 %
Vitamin B60.006 mg0 %
Vitamin C0.1 mg0 %
Vitamin E5.00 mg17 %
Vitamin K101.3 mcg127 %

Minerals
NutrientAmount DV
Calcium, Ca21 mg2 %
Copper, Cu0.008 mg0 %
Iron, Fe0.00 mg0 %
Magnesium, Mg2 mg1 %
Phosphorus, P16 mg2 %
Potassium, K30 mg1 %
Selenium, Se0.0 mcg0 %
Sodium, Na2 mg0 %
Zinc, Zn0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.12 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.69 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat60.39 g93 %
  Saturated fatty acids10.884 g54 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid6.250 g
    Hexanoic acid0.000 g
    Octadecanoic acid4.146 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.041 g
  Monounsaturated fatty acids29.664 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.104 g
    Hexadecenoic acid0.034 g
    Octadecenoic acid29.503 g
  Polyunsaturated fatty acids16.718 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid14.919 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.799 g

Margarine, vegetable oil spread, 60% fat, stick, no salt, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.84 g
Caffeine0 mg
Theobromine0 mg
Water36.95 g

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Margarine, vegetable oil spread, 60% fat, stick, no salt: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 21.
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