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Meat extender

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Nutrition Facts
Portion Size88 g
Amount Per Portion274
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.4g 2 %
Sodium 8.8mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 15g 54 %
Protein 37g 74 %
Vitamin D 0mcg 0 %
Calcium 180mg 14 %
Iron 11mg 61 %
Potassium 1674mg 36 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meat extender, calories by source


Meat extender, percentiles
Badges: low fat

Meat extender nutrition facts and analysis per 1 cup (88 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.76 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.618 mg52 %
Riboflavin [Vitamin B2]0.784 mg60 %
Niacin [Vitamin B3]19.378 mg121 %
Pantothenic acid [Vitamin B5]1.313 mg26 %
Vitamin B6 1.176 mg69 %
Vitamin B12 [Cobalamin]5.28 mcg220 %
Folate, DFE [Vitamin B9]174.24 mcg44 %
  Folate, food 174.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 179.52 mg14 %
Copper 0.27 mg30 %
Iron 10.55 mg59 %
Magnesium 190.08 mg45 %
Manganese 0.238 mg10 %
Phosphorus 562.32 mg45 %
Potassium 1673.76 mg36 %
Selenium 6.51 mcg12 %
Sodium 8.80 mg0 %
Zinc 1.94 mg18 %

Proteins and Amino acids
Meat extender, amino acids
NutrientAmount DV
Protein 36.70 g73 %
  Alanine 1.544 g
  Arginine 2.748 g
  Aspartic acid 4.176 g
  Cystine 0.552 g
  Glutamic acid 7.628 g
  Glycine 1.485 g
  Histidine 0.940 g82 %
  Isoleucine 1.756 g113 %
  Leucine 2.871 g84 %
  Lysine 2.284 g74 %
  Methionine 0.458 g
  Phenylalanine 1.920 g
  Proline 2.020 g
  Serine 1.967 g
  Threonine 1.421 g87 %
  Tryptophan 0.505 g124 %
  Tyrosine 1.257 g
  Valine 1.861 g95 %
  Phenylalanine + Tyrosine 3.177 g118 %
  Methionine + Cysteine 0.458 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.54 g11 %
  Fiber 15.40 g55 %
  Net carbs 15.14 g

Fats and Fatty Acids
Meat extender, fatty acids by type
NutrientAmount DV
Fat 2.614 g3 %
  Saturated fatty acids 0.373 g2 %
    Hexadecanoic acid 0.275 g
    Octadecanoic acid 0.092 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.570 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.565 g
  Polyunsaturated fatty acids 1.458 g
    Octadecadienoic acid 1.286 g
    Octadecatrienoic acid 0.172 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 11.55 g
Water 6.58 g

Meat extender contains 274 calories per 88 g serving. This serving contains 2.6 g of fat, 37 g of protein and 31 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Meat extender contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 88 g of Meat extender contains 1.76 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 10.55 mg of iron, 179.52 mg of calcium, 1674 mg of potassium. Meat extender belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Meat extender nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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