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Milk, buttermilk, fluid, cultured, lowfat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 40
% Daily Value
Total Fat 0.9g 1%
   Saturated Fat 0g 0%
Cholesterol 4mg 1%
Sodium 105mg 4%
Total Carbohydrate 4.8g 2%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 3.3g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%
Daily values are based on 2000 calorie diet.
 
Milk, buttermilk, fluid, cultured, lowfat, calories by source


Milk, buttermilk, fluid, cultured, lowfat, percentiles

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Product  Milk, buttermilk, fluid, cultured, lowfat
Food Category  Dairy and Egg Products

Milk, buttermilk, fluid, cultured, lowfat nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta1 mcg
Choline17.7 mg
Cryptoxanthin, beta0 mcg
Folate5 mcg1 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin0.058 mg0 %
Pantothenic acid0.275 mg3 %
Retinol13 mcg
Riboflavin0.154 mg9 %
Thiamin0.034 mg2 %
Tocopherol, beta0.02 mg
Tocopherol, delta0.02 mg
Tocopherol, gamma0.03 mg
Vitamin A14 mcg0 %
Vitamin B120.22 mcg4 %
Vitamin B60.034 mg2 %
Vitamin C1.0 mg2 %
Vitamin D1 IU0 %
Vitamin E0.05 mg0 %
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca116 mg12 %
Copper, Cu0.011 mg1 %
Fluoride, F4.0 mcg
Iron, Fe0.05 mg0 %
Magnesium, Mg11 mg3 %
Manganese, Mn0.002 mg0 %
Phosphorus, P89 mg9 %
Potassium, K151 mg3 %
Selenium, Se2.0 mcg3 %
Sodium, Na105 mg5 %
Zinc, Zn0.42 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.31 g7 %
  Alanine0.112 g
  Arginine0.095 g
  Aspartic acid0.283 g
  Cystine0.020 g
  Glutamic acid0.744 g
  Glycine0.066 g
  Histidine0.100 g
  Isoleucine0.171 g12 %
  Leucine0.313 g11 %
  Lysine0.277 g13 %
  Methionine0.087 g8 %
  Phenylalanine0.171 g10 %
  Proline0.326 g
  Serine0.199 g
  Threonine0.141 g13 %
  Tryptophan0.042 g15 %
  Tyrosine0.167 g10 %
  Valine0.217 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.79 g2 %
Fiber0.0 g0 %
Sugars4.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.88 g1 %
  Saturated fatty acids0.548 g3 %
    Butanoic acid0.029 g
    Decanoic acid0.022 g
    Dodecanoic acid0.025 g
    Hexadecanoic acid0.231 g
    Hexanoic acid0.017 g
    Octadecanoic acid0.107 g
    Octanoic acid0.010 g
    Tetradecanoic acid0.089 g
  Monounsaturated fatty acids0.254 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid0.221 g
  Polyunsaturated fatty acids0.033 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.020 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g

Milk, buttermilk, fluid, cultured, lowfat, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol4 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.89 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water90.13 g

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Milk, buttermilk, fluid, cultured, lowfat: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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