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Milk and cereal bar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 413
% Daily Value
Total Fat 11g 17%
   Saturated Fat 0g 0%
Cholesterol 6mg 2%
Sodium 319mg 13%
Total Carbohydrate 72g 24%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 6.5g
Vitamin A 0% • Vitamin C 0%
Calcium 41% • Iron 33%
Daily values are based on 2000 calorie diet.
 
Milk and cereal bar, calories by source


Milk and cereal bar, percentiles

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Product  Milk and cereal bar
Food Category  Breakfast Cereals

Milk and cereal bar nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline31.0 mg
Cryptoxanthin, beta0 mcg
Folate98 mcg25 %
Folic acid87 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin8.194 mg41 %
Pantothenic acid0.495 mg5 %
Retinol188 mcg
Riboflavin0.696 mg41 %
Thiamin0.615 mg41 %
Vitamin A188 mcg4 %
Vitamin B122.00 mcg33 %
Vitamin B60.819 mg41 %
Vitamin C15.4 mg26 %
Vitamin D68 IU17 %
Vitamin E0.42 mg1 %
Vitamin K2.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca410 mg41 %
Copper, Cu0.049 mg2 %
Iron, Fe5.99 mg33 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.206 mg10 %
Phosphorus, P155 mg16 %
Potassium, K254 mg5 %
Selenium, Se7.7 mcg11 %
Sodium, Na319 mg14 %
Zinc, Zn0.84 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.47 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.05 g24 %
Fiber0.4 g2 %
Sugars45.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat10.98 g17 %
  Saturated fatty acids9.114 g46 %
    Butanoic acid0.045 g
    Decanoic acid0.244 g
    Dodecanoic acid2.720 g
    Hexadecanoic acid3.839 g
    Hexanoic acid0.050 g
    Octadecanoic acid0.881 g
    Octanoic acid0.325 g
    Tetradecanoic acid0.977 g
  Monounsaturated fatty acids1.186 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid1.177 g
  Polyunsaturated fatty acids0.239 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.230 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0.000 g

Milk and cereal bar, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol6 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.76 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)1.7 mcg
Water8.69 g

 
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Milk and cereal bar: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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