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Millet, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 119
% Daily Value
Total Fat 1g 2 %
   Saturated Fat 0.2g 1 %
Sodium 2mg 0 %
Total Carbohydrate 24g 8 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.1g
Protein 3.5g 7 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Millet, cooked, calories by source


Millet, cooked, percentiles
Badges: low fat
Product  Millet, cooked
Food Category  Cereal Grains and Pasta

Millet, cooked nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0.00 mcg
Carotene, beta2.00 mcg
Choline11.2 mg
Cryptoxanthin, beta0.00 mcg
Folate19.00 mcg5 %
Folic acid0.00 mcg
Lutein + zeaxanthin70.00 mcg
Lycopene0.00 mcg
Niacin1.330 mg7 %
Pantothenic acid0.171 mg2 %
Retinol0.00 mcg
Riboflavin0.082 mg5 %
Thiamin0.106 mg7 %
Vitamin A0.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.108 mg5 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.02 mg0 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.161 mg8 %
Iron, Fe0.63 mg4 %
Magnesium, Mg44.00 mg11 %
Manganese, Mn0.272 mg14 %
Phosphorus, P100.00 mg10 %
Potassium, K62.00 mg1 %
Selenium, Se0.9 mcg1 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.91 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.51 g7 %
  Alanine0.314 g
  Arginine0.122 g
  Aspartic acid0.231 g
  Cystine0.067 g
  Glutamic acid0.763 g
  Glycine0.092 g
  Histidine0.075 g
  Isoleucine0.148 g11 %
  Leucine0.446 g16 %
  Lysine0.067 g3 %
  Methionine0.070 g7 %
  Phenylalanine0.185 g11 %
  Proline0.279 g
  Serine0.205 g
  Threonine0.113 g11 %
  Tryptophan0.038 g14 %
  Tyrosine0.108 g6 %
  Valine0.184 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.67 g8 %
Fiber1.3 g5 %
Sugars0.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.00 g2 %
  Saturated fatty acids0.172 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.126 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.037 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.184 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.005 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.176 g
  Polyunsaturated fatty acids0.508 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.480 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.028 g

Millet, cooked, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.41 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water71.41 g

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Millet, cooked: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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