Mollusks, oyster, Pacific, cooked, moist heat |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 163 |
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| % Daily Value |
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| Total Fat 4.6g |
7% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 100mg |
33% |
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| Sodium 212mg |
9% |
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| Total Carbohydrate 9.9g |
3% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 19g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Mollusks, oyster, Pacific, cooked, moist heat |
| Food Category | |
Finfish and Shellfish Products | Mollusks, oyster, Pacific, cooked, moist heat nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 16 mg | 2 % | | Copper, Cu | 2.679 mg | 134 % | | Iron, Fe | 9.20 mg | 51 % | | Magnesium, Mg | 44 mg | 11 % | | Manganese, Mn | 1.222 mg | 61 % | | Phosphorus, P | 243 mg | 24 % | | Potassium, K | 302 mg | 6 % | | Selenium, Se | 154.0 mcg | 220 % | | Sodium, Na | 212 mg | 9 % | | Zinc, Zn | 33.24 mg | 222 % |
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Mollusks, oyster, Pacific, cooked, moist heat: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Other daily values are based on 2000 calorie diet.
Data from USDA National Nutrient Database for Standard
Reference, Release 24.
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