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Mollusks, oyster, eastern, canned

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 68
% Daily Value
Total Fat 2.5g 4%
   Saturated Fat 0g 0%
Cholesterol 55mg 18%
Sodium 112mg 5%
Total Carbohydrate 3.9g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 7.1g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 37%
Daily values are based on 2000 calorie diet.
 
Mollusks, oyster, eastern, canned, calories by source


Mollusks, oyster, eastern, canned, percentiles

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Product  Mollusks, oyster, eastern, canned
Food Category  Finfish and Shellfish Products

Mollusks, oyster, eastern, canned nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta0 mcg
Choline81.0 mg
Cryptoxanthin, beta0 mcg
Folate9 mcg2 %
Folic acid0 mcg
Lutein + zeaxanthin0 mcg
Lycopene0 mcg
Niacin1.244 mg6 %
Pantothenic acid0.180 mg2 %
Retinol90 mcg
Riboflavin0.166 mg10 %
Thiamin0.150 mg10 %
Vitamin A90 mcg2 %
Vitamin B1219.13 mcg319 %
Vitamin B60.095 mg5 %
Vitamin C5.0 mg8 %
Vitamin D1 IU0 %
Vitamin E0.85 mg3 %
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca45 mg5 %
Copper, Cu4.461 mg223 %
Iron, Fe6.70 mg37 %
Magnesium, Mg54 mg14 %
Manganese, Mn0.450 mg23 %
Phosphorus, P139 mg14 %
Potassium, K229 mg5 %
Selenium, Se35.8 mcg51 %
Sodium, Na112 mg5 %
Zinc, Zn90.95 mg606 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.06 g14 %
  Alanine0.427 g
  Arginine0.515 g
  Aspartic acid0.681 g
  Cystine0.093 g
  Glutamic acid0.961 g
  Glycine0.442 g
  Histidine0.136 g
  Isoleucine0.307 g22 %
  Leucine0.497 g18 %
  Lysine0.528 g25 %
  Methionine0.159 g15 %
  Phenylalanine0.253 g14 %
  Proline0.288 g
  Serine0.316 g
  Threonine0.304 g29 %
  Tryptophan0.079 g28 %
  Tyrosine0.226 g13 %
  Valine0.308 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.91 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat2.47 g4 %
  Saturated fatty acids0.631 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.435 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.060 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.109 g
  Monounsaturated fatty acids0.250 g
    Docosenoic acid0.009 g
    Eicosenoic acid0.060 g
    Hexadecenoic acid0.074 g
    Octadecenoic acid0.097 g
  Polyunsaturated fatty acids0.739 g
    Docosahexaenoic n-3 acid0.228 g
    Docosapentaenoic n-3 acid0.050 g
    Eicosapentaenoic n-3 acid0.211 g
    Eicosatetraenoic acid0.068 g
    Octadecadienoic acid0.049 g
    Octadecatetraenoic acid0.096 g
    Octadecatrienoic acid0.037 g

Mollusks, oyster, eastern, canned, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol55 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.42 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin D3 (cholecalciferol)0.0 mcg
Water85.14 g

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Mollusks, oyster, eastern, canned: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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