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Mollusks, oyster, eastern, cooked, breaded and fried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 199
% Daily Value
Total Fat 13g 20%
   Saturated Fat 0g 0%
Cholesterol 71mg 24%
Sodium 417mg 17%
Total Carbohydrate 12g 4%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 8.8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 39%
Daily values are based on 2000 calorie diet.
 
Mollusks, oyster, eastern, cooked, breaded and fried, calories by source


Mollusks, oyster, eastern, cooked, breaded and fried, percentiles

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Product  Mollusks, oyster, eastern, cooked, breaded and fried
Food Category  Finfish and Shellfish Products

Mollusks, oyster, eastern, cooked, breaded and fried nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate31 mcg8 %
Folic acid17 mcg
Niacin1.650 mg8 %
Pantothenic acid0.270 mg3 %
Riboflavin0.202 mg12 %
Thiamin0.150 mg10 %
Vitamin A90 mcg2 %
Vitamin B1215.63 mcg261 %
Vitamin B60.064 mg3 %
Vitamin C3.8 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca62 mg6 %
Copper, Cu4.294 mg215 %
Iron, Fe6.95 mg39 %
Magnesium, Mg58 mg15 %
Manganese, Mn0.490 mg25 %
Phosphorus, P159 mg16 %
Potassium, K244 mg5 %
Selenium, Se66.5 mcg95 %
Sodium, Na417 mg18 %
Zinc, Zn87.13 mg581 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.77 g18 %
  Alanine0.491 g
  Arginine0.585 g
  Aspartic acid0.782 g
  Cystine0.131 g
  Glutamic acid1.495 g
  Glycine0.493 g
  Histidine0.175 g
  Isoleucine0.396 g28 %
  Leucine0.638 g23 %
  Lysine0.582 g28 %
  Methionine0.199 g19 %
  Phenylalanine0.352 g20 %
  Proline0.470 g
  Serine0.429 g
  Threonine0.365 g35 %
  Tryptophan0.105 g37 %
  Tyrosine0.290 g17 %
  Valine0.409 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate11.62 g4 %

Fats and Fatty Acids
NutrientAmount DV
Fat12.58 g19 %
  Saturated fatty acids3.197 g16 %
    Hexadecanoic acid1.910 g
    Octadecanoic acid1.110 g
    Tetradecanoic acid0.150 g
  Monounsaturated fatty acids4.702 g
    Docosenoic acid0.009 g
    Eicosenoic acid0.057 g
    Hexadecenoic acid0.092 g
    Octadecenoic acid4.440 g
  Polyunsaturated fatty acids3.313 g
    Docosahexaenoic n-3 acid0.218 g
    Docosapentaenoic n-3 acid0.048 g
    Eicosapentaenoic n-3 acid0.202 g
    Eicosatetraenoic acid0.070 g
    Octadecadienoic acid2.440 g
    Octadecatetraenoic acid0.092 g
    Octadecatrienoic acid0.156 g

Mollusks, oyster, eastern, cooked, breaded and fried, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol71 mg24 %

Other
NutrientAmount DV
Ash1.72 g
Water64.72 g

 
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Mollusks, oyster, eastern, cooked, breaded and fried: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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